The 5 Top Health Tips of All Time








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There are many bad health tips out there—here are the 5 best tips and why they work.

Timestamps
0:00 5 tops health tips of all time
0:52 The best and worst health tips compared
8:51 Final thoughts
9:06 Need keto consulting?

In this video, we’re going to talk about the five top health tips of all time.

But before we look at the best tips, we should take a look at the worst tips. Here’s what you should NOT do:
• Low fat
• Low salt
• Lots of water
• Lean protein
• Lose weight to get healthy
• 6 small meals per day
• Exercise is most important
• Reduce added sugars, but you can still have some
• Eat your breakfast
• There are no bad foods
• Everything in moderation
• No one diet for everyone
• Every diet works if you keep your calories low
• Replace saturated fats with vegetable oil

Here are the 5 best health tips:

1. Keep insulin normal
Keeping your insulin levels normal is one of the best things you can do for weight loss and your overall health. To promote healthy insulin levels, lower your carbohydrates, increase your healthy fats, and avoid all vegetable oils.

2. Fasting
Intermittent fasting and prolonged fasting are incredible tools for promoting a healthy body. They induce autophagy and help normalize your insulin levels. Two things you can do to start off your intermittent fasting plan is to skip breakfast and cut out all snacks.

3. Get healthy to lose weight
One of the worst tips is to lose weight to get healthy—instead, you should get healthy to lose weight. You want to always focus on your health first, and the weight loss will come with it. Keep in mind that you can lose weight without being healthy—this is not our goal!

4. Do healthy keto
A low-carb, high-fat diet will put your body into ketosis. Ketones are the body’s preferred fuel source. A healthy keto diet consists of plenty of vegetables and healthy fats that promote overall health and longevity. You always want to focus on organic, grass-fed, pasture-raised, wild-caught, and full-fat products.

5. Exercise, sleep, and reduce stress
Stress triggers insulin, which blocks weight loss. You want to get plenty of sleep and exercise to reduce stress and promote a healthy body.

Give these tips a try and let me know how they affect your health and happiness.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching. I hope these five powerful tips help you promote a healthy and happy body. I’ll see you in the next video.

36 Comments on “The 5 Top Health Tips of All Time”

  1. December 30th 2021, I weighed 276lbs. I’m 6’1 and 30yrs old. My jaw hit the floor seeing this number. One night I couldn’t sleep well, so I was on a YouTube binge, it just so happened I stumbled on your video! I’ve watched near all your videos on keto, IF,OMAD, and burning belly fat. I decided to take the plunge and try this IF and keto at the same time. Today 2-6-21 I’m down to 231lbs!!! I’ve lost near 45lbs in 5 weeks!! Never felt better! My old clothes all fit again and I have tons of energy and I’m rarely hungry! My goal weight is 190lbs and I hope to hit that goal by May of 2022!!! Thanks Dr Berg your the man!! I’ve shared your videos with lots of friends and family who are also in a journey to get healthy!!

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  3. Just one remark, Dr. Berg. Lean protein does have a higher Food Insulin Index (FII), than fat protein, indeed. BUT: FII does not correspond with real insulin response from the same amount (grams) of lean or fat product. Why? Because FII is calculated based on the different product portions equal to 1000kJ of energy. But I assume if we compare insulin response after taking an equal amount (by weight) of, for example, 100g of fillet minion (lean meat) and of ribeye (fatty meat), we'll get almost the same result.

  4. It was really a miracle for me to come across Dr Edozele on YouTube, after trying so many meds on getting rid of my HSV2 infection, Dr Edozele on YouTube cured me and my wife completely with his effective herbal meds…

  5. I understand that health is or should be our #1 priority and eating healthy and nutritious food is the way to keep insulin under control however, not everyone can afford organic, grass fed or great quality products, specially right now with climate change and food getting so expensive.

  6. There is only I can't agree to is skipping breakfast. I can skip lunch and dinner even, I swear, but when I wake up I can't but eat, I just feel dead up until I consume something.

    P.S. ms, has followed suggested recommendations for people with ms(exercises, no veg oils, lots of fish and blah blah) for a half year and became skinny af (before that was slim)

  7. i will love take your vitamines but I live to Canada. when are your products going to be available for canada,
    thank you for all your video they are really well explained.

  8. Should we just live on a diabetic diet?
    I went keto and dropped meat. Now my hair has fell out. 55 female. Started diet 8 months ago. Lost 30 pounds. At goal weight now. What do I do to get my hair back? Still eating the clean diet. I feel so much better. I have no cravings. I have severe arthritis and the pain is so much better. No more GERD and the list goes on can anyone help me please? I'm horrified with so little hair!!!!

  9. I never want water ! I see these women at work downing jugs of water all day. I eat quite a few vegetables and some fruits. I do like my green tea twice a day, sometimes three cups a day, I am not thirsty. I am just a person who enjoys warm green tea. I think I might stay hydrated through my fruits and vegetables. If you actually start cooking your own meals this is a game changer. Total control of what goes into your body.

  10. I tried not eating breakfast or moving it until later and I just didn’t feel well- especially since I exercise on the beach first thing. I’d be in literal stomach pain with a growling stomach. So I learned to listen to my body. And if I eat earlier 3 x a day and stop eating earlier like 5pm then I feel great! Anyone else?

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