Best nose unblocking exercises by Patrick McKeown
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Follow the instructions in the video to learn how to get rid of a blocked nose with our nose exercises.
Don’t do this exercise if:
– You are pregnant
– You have high blood pressure
Take a small breath in through your nose, small breath out through your nose. Pinch your nose, hold your nose and sway holding your breath.
When it gets tough, let go but breathe in through your nose.
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Nice video 👏
This is some BULLSHIT
Thank you so much 😭😭😭 you saved my life
THIS WORKS!!!!!! Brilliant video
it dosent work
Didn't work
Can't breath at all stopped up
i cannot even begin to explain how helpful this exercise is omg
Yooooo what in the black magic is this. HOW THE F DID THIS WORK!!! I literally can breathe. I have Covid and couldnt breathe at all. Now im clear. I was like no way this is going to work. It does.
I am trying to sleep but I have the last symptom of covid which for me is just blocked nose I've tried this and it really works
Thank You so much 💖
I haven't been able to use both my nostrils for 3 years thank you so much
im just a kid and i dont know how it happened its clogged and runny and if i wake up i cant sleep and m going to doctor onn Monday
Thank you so much for making this video, i feel very good after doing this excercise, its clearly open my nose😇
How do I breathe in my nose when its blocked?? What
It works…Thank u so much❤️
Is this for even kids?
But when will the burning stop it’s painful
This really helped but my god damn nose is burning
Only works for a few seconds for me
Wow this really works thank you so much !
woow!! it work! just woow!