Nose Unblocking Exercises – How To Get Rid Of A Blocked Nose

Best nose unblocking exercises by Patrick McKeown
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Follow the instructions in the video to learn how to get rid of a blocked nose with our nose exercises.

Don’t do this exercise if:
– You are pregnant
– You have high blood pressure

Take a small breath in through your nose, small breath out through your nose. Pinch your nose, hold your nose and sway holding your breath.

When it gets tough, let go but breathe in through your nose.

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21 Comments on “Nose Unblocking Exercises – How To Get Rid Of A Blocked Nose”

  1. Yooooo what in the black magic is this. HOW THE F DID THIS WORK!!! I literally can breathe. I have Covid and couldnt breathe at all. Now im clear. I was like no way this is going to work. It does.

  2. I am trying to sleep but I have the last symptom of covid which for me is just blocked nose I've tried this and it really works

    Thank You so much 💖

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