Luke Laffin, MD, Medical Director of Cardiac Rehabilitation and cardiologist in the Section of Preventive Cardiology at Cleveland Clinic tells us about natural ways to lower blood pressure. These tips will help you stay off medications or lessen the amount of medications you need to take to control blood pressure.
Natural Ways to Lower Blood Pressure
Just cut all carbs. No sugar. no fruits (due to sugar content) Eat plenty of meat and vegetables. Exercise.
My crime partner facing this from a week
Amazing. thanks. subscribed. Does trying to lower stress through yoga or stretching or meditation help? or not so much.
Neil degrasse tyson would never say 2300 miligrams. He'd just say two point three grams.
you said all salt is the same ? UNTRUE – how can you compare table salt (sodium chloride) to sea salt with its 83 minerals ? back to nutrition school for you ! oh did you even get nutrition training ???
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Thank you so much
I am 259 pounds I was 279 but I lost 20 pounds from diet and exercise, my blood pressure spikes randomly sometimes what causes this?
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What about omega 3 fatty acids? Does that help lower it?
In this video Dr. Laffin provides a framework for starting a heart-health lifestyle. Each of us can personalize the framework to ensure we are willing to do prevention as a selfcare habit.
This is great! I am going to do everything this doctor says.
I did the weight lose and I eat right and the low salt and my blood pressure still goes up
I'm 19 years old and I have high blood pressure…everything turns upside down for me since lockdown…I first checked randomly my b.p on 2020 and it was high..since then it's been high…2020 was the worst thing that happened to me I was very anxious ..psychological things and I suffered a lot n stuff ..I think that is the one that causes me high blood pressure… I checked everything if it's a secondary hypertension but all the tests came fine…I workout 4 or 5 days a week…don't smoke, drink nothing..so it's most likely primary hypertension which sucks… anyways if u came all here reading it..thanks love you all…. if u have a same story like me pls share๐ค
Thank you doctor, I'm curious howcome nobody ever talks about sugar intake? I'm finding it has the same effect as salt..
Thank you doctor ! Good presentation. Hope to hear more from you !
Thank you.
My blood pressure 118/78 for morning bed time and after slightly increase after noon 135/88 and night 125 /84 what can I do sir
1:12 You're welcome
Sir how much of potassium should we take daily.
Thank you for your information you are the only doctor to mention natural remedies to lower blood pressure.
thanks doc!
Eating more fruits and veggies and lowering my salt intake brought my blood pressure down from an average of 140+/90+(on Lisinopril) down to less than 120/80 within a week. 5'7" and 215 lbs.
Just you calm approach rather than scaring one is soothing and BP lowering itself, most scare you, which elevates BP even more. Thanks for all approaches suggested.
What about heavy weights? Workout?