Natural Ways to Lower Blood Pressure

Luke Laffin, MD, Medical Director of Cardiac Rehabilitation and cardiologist in the Section of Preventive Cardiology at Cleveland Clinic tells us about natural ways to lower blood pressure. These tips will help you stay off medications or lessen the amount of medications you need to take to control blood pressure.

25 Comments on “Natural Ways to Lower Blood Pressure”

  1. I am 259 pounds I was 279 but I lost 20 pounds from diet and exercise, my blood pressure spikes randomly sometimes what causes this?

  2. In this video Dr. Laffin provides a framework for starting a heart-health lifestyle. Each of us can personalize the framework to ensure we are willing to do prevention as a selfcare habit.

  3. I'm 19 years old and I have high blood pressure…everything turns upside down for me since lockdown…I first checked randomly my b.p on 2020 and it was high..since then it's been high…2020 was the worst thing that happened to me I was very anxious ..psychological things and I suffered a lot n stuff ..I think that is the one that causes me high blood pressure… I checked everything if it's a secondary hypertension but all the tests came fine…I workout 4 or 5 days a week…don't smoke, drink it's most likely primary hypertension which sucks… anyways if u came all here reading it..thanks love you all…. if u have a same story like me pls shareπŸ–€

  4. Eating more fruits and veggies and lowering my salt intake brought my blood pressure down from an average of 140+/90+(on Lisinopril) down to less than 120/80 within a week. 5'7" and 215 lbs.

  5. Just you calm approach rather than scaring one is soothing and BP lowering itself, most scare you, which elevates BP even more. Thanks for all approaches suggested.

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