How to test your blood glucose (sugar) levels

Watch a step by step guide on how to test your blood glucose levels. In order to perform a blood glucose test you will require your blood glucose meter, a test strip to hand, a lancing device and a monitoring diary to record the results of your blood glucose test.’s Benedict Jephcote runs through how to test your blood sugar. In this video, Benedict is using a OneTouch meter and test strips.

How to test blood glucose:

How to inject insulin:

Ben’s blood glucose was 3.6 mmol/L (or 65 mg/dL) in this video. Learn about hypos (low blood glucose) at

For those not in the UK, mmol/L is the UK standard unit. mg/dL is the American unit. You can convert between the two here:

18 Comments on “How to test your blood glucose (sugar) levels”

  1. I used to think having type 2 Diabetes disease was the end of life for me but all that change when I came across Dr Igudia on YouTube who gave me his natural herbs medication which I used in curing my type 2 Diabetes .

  2. 40 years old and just been diagnosed with type 1! Devastated man and I’m dumb I tried to do what you said but the machine just said error I wasted 4 strips. 😔

  3. It’s better the world get to know about a herbal cure for diabetes
    I was recommended to dr gboya on YouTube and he never let me down he cured me after years of suffering live long and be blessed doc .…👏

  4. Really appreciate Dr Igudia on YouTube who cured my type 2 Diabetes with his herbs medication which I got from him and I can eat all kinds of food after using his herbs.

  5. From day one I always know that no problem doesn’t have a solution,but still I was thinking of how to get rid of my diabetes because I couldn’t stand it anymore,but I was suddenly recommended to Dr osaye due to the testimonies I saw, I also saw him on Instagram and then ordered the medicine, I finally came out negative for my test result thanks Dr I appreciate your kind gesture

  6. I never can get an accurate reading if i wake up later the Numbers are way higher then if i were to messure it earlyer. How can you get an accurate fasted reading ?
    Or mabey its beter to only messure 2 hours after eating for accurate results.

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