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So much of my experience, ever since I first got period cramps, was one of the great pain. I used to pass out, have to take 1,000 milligrams of Motrin every three hours, really really painful. So when I experienced reflexology and then on a more regular basis with certain reflexes in mind, with this protocol in mind, it shifted a lot and my whole approach to my body and my PMS changed. So we are going to be looking at the reflex points certainly, you have the ovaries on this outer area of the foot; this heel the calcaneus, this outside the lateral aspect and you’ll also have it in the inside which is where the uterus reflex is, so you’re gonna want to do thumb walking on both of those areas, so I’m gonna thumb walk this area for you, gonna thumb walk here, be really detailed. This will be the time of the month when you wanna be very detailed in this area. In addiction, you can also pay attention to the whole of the endocrine system reflexes. Your pituitary gland reflex, the master gland right in the center of that toe. It might feel sometimes like a button or like a pea, so you wanna press on that always supporting with your other hand so you go a little deep in there and then out back again. Your pineal gland reflex is right beside it, here you have your thyroid and para-thyroid reflexes and those are right through here. So again if you’re in doubt and you think you don’t know where you’re going, just get this whole area going over with your thumb walking and then your thymus, that’ll be right through here; you could only just do one press with the thumb walking or you could do the whole area if you’re not sure if you’re getting it just right. And have a map beside you that you can reference and then you wanna come in through here, this is your adrenal gland reflex. You will, once you”ll do it a little bit you will almost feel it right through there. Again you can thumb walk a little more if you’re concerned that you’re not getting right on the point. Come right through here for your pancreas reflex. And then you come right back down to your reproductive points again, which is also part of your endocrine system. For good measure I will do finger walking across this top area which is the fallopian tube reflex and I’ll give attention to the lower back because that often is an area that might be painful during that time of the month, I’m gonna detail all around in there, and then I’ll end with some heel holding and maybe a little bit of ankle traction. And then I like to end with the solar plexus reflex, which is right there, you’re just pressing in, and then you can lean your weight a little forward, just slightly; this is kind of telling the body to relax.
Period cramps are very painful, only a female can feel this pain😣💔
Wow it relaxed me so much
And 90% pain is gone for some time
Girls🙂
This Works 👍
I've tried this method twice now, on myself, and I'm pretty amazed at how well and how quickly it works. I wasn't sure how much I believed it until now, but I've done it twice and it worked both times. I'll definitely continue to use this in the future. I feel like I could even easily do this in public or around people, if I just slip off my shoe and cross my leg so I can reach my foot. It's not that difficult to do and it's so helpful. Thank you for sharing!
Lots of pain 😭😭
Pain pain pain
I'm just here to help my big sister
During my past few periods I have no experienced many cramps but this week?I got cramps every single,e day and it as the worst I ever had
When I am on my period my feet would hurt me sooo bad. Especially when the AC is on, can't drink anything cold. I am having cramps right now I am doing this, it's working. Thank you.
My feel next birth I will born a man no pain ….. No problem. Its very pain………….
This actually help relieve some pain now it’s at least bearable thank you
I feel like I'm going to pass out. I hope this help
Husband comment:
Did this to my wife, we never try it before, successfully reduce her pain, she can talk normally after this massage, much better
Really it works
Saving this for my future husband 🥺
Also ho'opopono works wonders too just found that out recently
#DrEromon is a godsend his herbal supplements helped me got rid of menstrual cramps. no more period Pains. last mesis was painless
if anyone has period pain try Wim Hoff breathing. it works for me. I'm doing it this morning because I have work in 3 hours hahaha
Whos gonna come over and to this to myfeet?-
I always watch this every month when my period cramps come cause this one really work.
thank you.
I can’t even reach my feet off how bad my cramps are 🥹🥲
It's 2:26 in the morning and I want to sleep but I can't because of the pain my body feels so seek it's really hard for me I wonder how could adults endure this pain like mama😣😥
I hate having cramps now😭
Period cramps 😔😔😔
Yes mam i realised too, it's amazing.help a lot
I can’t believe how instant this was for me. I’m in shock. Thankyou Thankyou Thankyou
THIS WORKS
Omg , thank you so much. This helped so much ❤️❤️❤️
God plz save me I'm lying on the bed, crying in the dark suffering with excruciating cramps
everyone comes here bcoz they are suffering now
I cant even reach my foot😭😭😭