How To Lower Blood Pressure Naturally, How To Reduce Blood Pressure Naturally








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Diagnosed with high blood pressure? For good and for bad, doctors will quickly prescribe medication to help control the problem but there are actually a few healthier alternatives to lower your blood pressure. In fact, simple diet and lifestyle changes you can adopt can help balance your cholesterol levels just as good if not better than medication–and all without any nasty side effects.

In this video, we are going to mention 7 top ways on how to lower blood pressure naturally just by doing a few lifestyle changes.

No 1: Shed off some extra pounds. High blood pressure is linked directly with increased body weight. As you keep on putting weight, your blood pressure will rise as well. So if you’re overweight, youโ€™ll have to loose some weight first to help lower blood pressure. Studies have shown that waistline measurements are also linked with a risk of developing blood pressure in both males and females. If you are a male, your waistline should measure no more than 40 inches whereas if you are a female, your waist measurement should be up to 35 inches. Keep in mind that ideal waist sizes vary depending on your ethnic group so ask your doctor about it first.

No 2: Decrease your salt intake. Doctors often tell their high blood pressure patients to reduce their salt intake and there is a good reason for that. Excess consumption of sodium can raise significantly blood pressure. While completely eliminating salt from your diet is not recommended, experts say that you should consume in general less than 2.300 milligrams per day of salt. Pay attention to food labels and choose low sodium options or avoid adding excess salt over your meals.

No 3: Take omega-3 fatty acids. When it comes to fats, there are fats that are bad for you and there are fats that are actually beneficial for your health. Omega-3 fatty acids, typically found in fish oil, can help balance both your cholesterol and blood pressure levels as they decrease inflammation in the body.

No 4: Consume magnesium rich foods. Magnesium is another nutrient that has been shown to help fight inflammation and help balance blood pressure. You can take sufficient amounts of magnesium from fatty fish, seafood, spinach, avocados, kefir, pumpkin seeds, whole grains, beans, and nuts.

No 5: Exercise. Exercise helps circulation and has been found to keep blood pressure balanced as a result. Just 20 minutes of mild exercising daily are enough to keep your blood pressure under control.

No 6: Meditate. Meditation not only helps your relax from a stressful day, it helps lower blood pressure as well, especially when your blood pressure seems to spike at times when you are stressed.
Last but not least, stop smoking. Smokers have been found in studies to be at higher risk of developing hypertension. The smoke of the cigarettes can temporarily spike your blood pressure levels even though it doesnโ€™t cause long-term hypertension long-term on its own.

Music: Happy Upbeat Summer – BlackCrocodile licensed from audiojungle https://goo.gl/K3skc7

27 Comments on “How To Lower Blood Pressure Naturally, How To Reduce Blood Pressure Naturally”

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  20. Your health is in your hands. A healthy mind is certainly in a healthy body. Medication is very important. It controls both my diabetes & blood pressure.
    Protect them from themselves against ๐Ÿ’– disease, diabetes, stroke & blindness, by implementing a health plan for all diabetics to follow, & if they don't follow it, lock them up for good๐Ÿ˜„๐Ÿ‘. Every 4 mins in the USA a person is added to the kidney transplant list. The USA spends 390 billion dollars annually in diabetes treatments, of which 90 billion is spent on lost productivity. Heart disease is the no 1 killer globally, followed by stroke. Let's just say an effort that used to take take you 7% before a stroke, will take you 75% after a stroke. For example Diabetes, heart disease, obesity & stroke are the Ocean ๐ŸŒŠ, & covid is the killer whale in the ocean ๐ŸŒŠ. Your certainly better controlling your diabetes before a stroke. Everyone should do a quartly blood test to determine, the level of their health โ˜บ๏ธ๐Ÿ‘. World leaders are asholes,because they don't care about people, because people are just a disposable can of coke, & all that world leaders care about is the money ๐Ÿ’ต, circulating through the cash tills. Your health is the most important thing, & without health, you can't support your family & live a prosperous life. Avoid a stroke at all costs. Because a healthy mind is in a healthy body & that we eat to live & not live to eat ๐Ÿ˜ƒ๐Ÿ‘. You still enjoy your crispy cream once a month & eat out once a week, followed by exercise 3 times a week. Got example say once a week every Thursday, you can go to the food court or restaurant & have an entree, main meal & desert only. Never cure depression with binge eating but exercise such a a 5 km bike ride or going to the beach โ›ฑ๏ธ. You'll save plenty of money ๐Ÿ’ต, that you can put towards your mortgage or buying a sports car. Very true diabetes affects your most important sensory organ, your eyes. Diabetes is the common denominator for heart disease & stroke, etc. Just look up the symptoms of diabetes & short & long term effects. You have to be shocked, because prevention is certainly better than cure. Don't let diabetes burn ๐Ÿ”ฅyou, put the ๐Ÿ”ฅ ๐Ÿ’ฆout before it's too late. Don't waste your time going on a binge eating fest. Do some house work, exercise or read some interesting facts. Because after a stroke you'll definitely miss these things you used to take for granted, such as driving, walking, riding a bike, working & house work. It took me 3 years, just to be able to walk down the road, with 2 hours a week of constant physio. Also after a stroke, you completely lose your balance. It's better to turn diabetes on in it's head earlier, because it's much harder after a stroke. The stroke was the wake up call for me. Don't let it be the wake up call for you. If you turn diabetes on it's head, you'll definitely avoid blindness, Edema, kidney failure, by-pass surgery, obesity & the worst the second killer in the globe after heart disease, stroke. I don't want anyone to get stroke on their mid-thirtys. Imagine if I managed to reverse my kidney functioning from 11% to 70%, in the late stage stages of diabetes after the stroke, imagine what you can do before a strokeIt would be great to hear your doctor say your blood tests are fantastic, you have no discolouration in your extremedies, no edema & don't need eye laser surgery to weld bleeding blood vessels in your eye, or you need to do surgery from removing scare tissue from too much laser surgery that's pulling on your retina. Or eye ๐Ÿ‘๏ธ injections, to seel bleeding blood vessels. Your vision Will improve substantially, & you might need a new prescription for glasses & come of insulin. Just outweigh the benefits of controlling your diabetes in comparison to being reckless about your health. You'll be encouraged & motivated to continue with your diet & exercise๐Ÿค—. You can easily live to your 80s+ if you control your diabetes in the early stages of your life. Believe me if I had a chance between getting 100 million dollars & having my health fully restored, I would choose to have my health fully restored. Just look up the Adam Sandler film called Click. Because after a stroke it clicked to me that your health & family are the most important thing in life, followed by your career. For example you can still enjoy the good stuff every Thursday in a restaurant or late night ๐ŸŒƒ shopping. Such as sushi ๐Ÿฃ for an entree, followed by yellow tai curry with a can of zero, & desert. At the end of each month you can go to the movies & have your popcorn ๐Ÿฟ,zero or water. You can even go to crispy cream once a month for a coffee & a ๐Ÿฉ, after the movies. Get creative ๐Ÿค—. Cinema once a month is reasonable, because there aren't many good movies & reasonable for diabetics.
    ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
    ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ
    ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ.
    This is my dietry plan:
    Wake up 8:00am
    Finish breakfast ๐Ÿฅ at 8:30am.
    Snack: coffee โ˜•@11:30am.
    Lunch: 2:30pm
    Snack; piece of fruit at 4:30pm.
    Dinner ๐Ÿฅ— at 7:30pm
    Desert @ 8:30pm
    Popcorn ๐Ÿฟ, with your favourite TV program.
    If you eat chips have a fun size packet or 10 to 15 pieces of chips only, but NOT the whole packet. Also plenty of water & no sugary drinks. Gaurented results. Exercise for 1 hour on say Monday & Wednesday and Friday only. Your body will love you for it๐Ÿค—.
    If world leaders wanted to increase the lives of a billion people & save billions of dollars, & increase productivity, they would introduce a subject in grade 8 called health & well being. The subject should be educate school kids about the deadlist chronic diseases such as diabetes, heart disease & stroke. The subject should also educate students about these subjects, & how to live a long & prosperous life. The subjected should be compulsary from grade 8 to 12. But unfortunately world leaders don't care about people's health, but the economy ONLY.

    ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ.
    ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ
    ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
    ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ

  21. hello your video is really good.. my grandfather was suffering from recurrent high blood glucose levels and the reason remains unknown he use to have very controlled diet .. then he started using planet Ayurveda medication along with a diet chart they provided and it really made a difference..

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