How to improve your heart and lung functioning with these simple exercises ?

Any exercise that results in getting your heart rate up will result in improving your heart health. But sometimes, life gets busy and it’s difficult to set aside time to work out.

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49 Comments on “How to improve your heart and lung functioning with these simple exercises ?”

  1. I suffered from Chronic cough and Shortness of breath while doing everyday activities.. was later Diagnosed with COPD.. All Thanks to #DrEromon on YouTube for His Herbal Supplement.. After Using His Medication for complete 2 Months I got a relief from the cough and My Doctor was so surprised how my Lungs had improved. …..

  2. A healthy diet and good exercise are very important for our heart health. If you want to use any supplement for your heart health you can try arjuna capsule and total heart support from Planet Ayurveda.

  3. Most of my patients are in their 70s, 80s and 90s. It's my job to rehab then after falls, operations and so forth. Many have struggled as their cardiovascular potential is so poor. Should I get them doing burpees?

  4. what about the elderly? what and how should they do when it comes to exercise. Everybody forgets about the elderly and we are still living on this planet.

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