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When you feel your heart beating very quickly or erratically.
It’s can include dizziness, chest pain, palpitation, or shortness of breath.
This can be a sign of a racing heart beat.
If we do not deal with this immediately, it can lead to more complicated health issues.
This video will help you to slow your heart beat, calm your body and mind and bring your heart beat back to normal
Do this immediately whenever you feel like you are having a racing heart beat.
Don’t forget to leave a comment.
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Thank you so much ❤️❤️❤️!
Thank you for all these videos! Your instruction on things like clearing my stuffed nasal passage and quickly needing to slow my heart have just been INVALUABLE to me
May God bless u
God bless you
I have shown a bunch people this video because it really works. Great job Austin Goh.
took a dab and my heart rate was 237, ive previously watched this video and it helped lower it
My heart is 104 BPM rn and im sick idk if its due to body temperature changing
Thank you so much I have a test so I stayed up I should not have done that so thank you.
Your god sir
Your god sir I feel something breath and sofocating of heart beat fast and finaly i controlled it thank you so much ❤️
Hi Austin, can I still do this exercise even if I didn't have a racing heart beat thanks
It didnt work it huts its pounding every 0.6 secends my chest hurts and i eill have to go to school it hurts i cant im in pain
My mother's heart rate went up to 151. We took her to the hospital. They gave her a drug which is in the family of calcium channel blockers and her heart rate is back to the 70's which is normal. It is important to buy a blood pressure moniter and check your blood pressure and pulse rate everyday. A high pulse rate can lead to stroke, heart attack or an enlarged heart.
Thanks
Thank u Mr Austin goh.. I'm patient of anxiety and pulse goes to high like 150 .. I'm only 27 years old please help me.. And next time when I'll feel same attake I'll do this exercise
it's so amazing,im corona patient, its been 15days since i got corona virus,due to this,my heart rate goes high,i can't breathe properly i went emergency too,today morning i was so depressed and don't know what to do my hhands and feets were shaking,110 evry min heart rate,so i found this video and had tries,it's magic that my heart rate down quick and hard symptoms were gone,i felt like i can live now,thank you so much for life saving ideas,i did it 4 times a day,i feel fine now ,thank you,your like angel to me,god bless you ❤️
It helped me too!!
This is sooo goooood thank you very much
HELP THIS IS 6 MINUTES MY HEART IS BEATING AT AT SOME FAST RATE I CANT COUNT
I have no idea how this worked, but it totally did!
Thank you again…. God bless you
Thank you very much for this video. I've been to hospital 3 times in 8 months becuase I couldn't get ot down. This really helped
Thank you so much sir
Thanks mate from Tasmania you have help me heaps heart rate very high started your excise dropped back down to 100
Sir, hats off to u, my heart beat is now fully normal after following this video. M from bangalore india 🙏tq sir.
It works
I been suffering with my heart failure and I always want my heart to be heal because when it becomes fast I always become weak and dizzy
It really worked for me.. After doing this exercise, I feel light and relaxed.. Thanks a ton
Thank you for this excerise and the heart palpitations/video/ excerise, works great, your amazing 👍
Shut up and show me how to do it going to have heart attack
Did not work for me
Valsava manuever is what works