Health tips on How to be healthy and fit in Hindi
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Health is just like wealth. Unltill we loose it, we don’t understand it’s real value. When there are some major issues going on related to our health, only then we say “No! Now I have to take care of my health”. If we take care before we get ill, then we don’t have to face the pain of diseases. The time and energy you spend daily on your mobile phone, if you invest only that amount of time and energy on your health, then you have no idea how much your life can be improved. So, in this week’s video I will share with you 5 simple and easy to implement tips which are much more effective
1. Always sleep on you left side
2. Use the water drink reminder app and drink right amount of water daily
3. Walk 8000 steps daily
4. Chew your food 32 times before swallowing it
5. Create a healthy environment around you
Always remember, “It’s never too early or too late to work towards being the healthiest you”
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अच्छा हे
🇹 🇭 🇦 🇳 🇰 🇸 🇸 🇮 🇷
Thanks
I want to use this medium to let everyone know that Dr Ben Uda on YouTube channel has a cure for Firbrod,If you want to get his herbal medicine visit him on his channel..
Thank you so much
32*7= 224 In one chapati 7 pecies.
1peice =32 chew
2*224= 448 chew
In short, to eat two chapati we have to chew 448times.
Ghr bale bolenge kabse khana na khaya ho gya ho to dusra Kam krlo
🥰
we can eat fry chicken
👍👍👍
🙏🙏☺☺
Thanks for your advice
Ajkal jamana badal gaya har। Koe bimari juj Raha भगवान सबकी मदद करे में यहीचाहता हु
Best video बनाया आपका आवाज अच्छा है
Tu karta hei kya vai
1.sleep on your left side
2.water drink reminder
3.walk more
4.chew your food 32 times
5.creat your healthy environment
Excellent video
Tu business minded he
16000 chalta hu
You have 1 tips wrong, sleeping on the left side Because sleeping on the left causes heart problems.
😀
Health & Beauty Tips In Hindi
ধন্যবাদ দাদা 😊
Very v good
Thanks for amazing information
1st is wrong
Always sleep with right side
Thank you BroH ❤️
Thanks😃😃
….Thank you very much🙏☺… For given this health information.. Thanks❤🙏…..
nice