Home Remedy for Sore throat, Cough, Cold and Flu symptoms

Here is an easy decaffeinated Tea recipe which is an effective remedy against sore throat, cough and cold. Give it a try when you feel down and out and feel better soon.

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4 cups of water
( we’ll boil it down to two cups)
2 inch piece of ginger chopped
2-4 tbsp mint leaves ( use fresh or dried)
1 stick of cinnamon
1-2 tsp Fennel seeds
4 cardamom pods
optional- cloves -3,4
1-2 tbsp honey

Brew all these ingredients together in the water for 5-6 mins (until water is reduced), change in color. Take that steam in for sinus relief and then pour tea in a cup ( pass it through strainer), sweeten it up with honey and enjoy.
Hope you feel better soon.

8 Comments on “Home Remedy for Sore throat, Cough, Cold and Flu symptoms”

  1. Try pouring Hydrogen peroxide into each ear and letting it fizz for 6 minutes in each ear.  A cold develops in your ear before you have any sumptoms (Dr. Mercola) So, the 1st time you think you are getting something – pour the peroxide into your ears!  If it doesn't fizzle – then you are fine!

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