Health Tips: Dinner Habits for Better Sleep | Dr. Hansaji Yogendra

Practicing a dinner routine will keep your body relaxed and assist you in getting a good night’s sleep. Watch the video to learn some helpful habits you can follow pre-and-post-dinner.

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47 Comments on “Health Tips: Dinner Habits for Better Sleep | Dr. Hansaji Yogendra”

  1. Your last meal shud be at 7pm so if u sleep at 9pm , u got two hrs to digest yr food.
    Avoid sugary foods after 3 pm !!

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