Practicing a dinner routine will keep your body relaxed and assist you in getting a good night’s sleep. Watch the video to learn some helpful habits you can follow pre-and-post-dinner.
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Namaskar 🙏
Too helpful, thank you.
You are so awesome woman 🥰
Ma'am can you please suggest what to eat when we come late (say after 9.30 PM) to home from office
Pranam thanku Dr
Thank you so much doctor 🙏
Thankyou
But walking after having slows down digestion as per Ayurveda..but it is said in video that walk after dinner is must …what is the truth ??
You’re amazing. I love ❤️ your educational videos. You present them simple and easy to follow. Thanks 🙏🏻.
What you eat dictate your health !
nice
🙏❤️
Siete BRAVISSIMI! GRAZIE!
My. India. Thankyou
Mam Please upload video related to food diet for night shift folks
Very nice explained 👌👌👌👌
Your last meal shud be at 7pm so if u sleep at 9pm , u got two hrs to digest yr food.
Avoid sugary foods after 3 pm !!
Mm apka yoga institutions kon si city me h
Thanks doctor
I have a question –
What to do if u sleep at 8 what time to hv dinner
I don't agree with u.
Dinner itself is wrong Never eat more than twice a day. 😌😌😌
Namaskar ❤️🙏
Madam plz tell how much amount of water we should drink and whAt time
Drink triphala powder after dinner, good for belly loss
Very helpful for good health and sound sleep.
I never believed in Diabetes cure until I used Dr. IGUDIA herbal medications on YouTube and now I no longer suffer from Diabetes disease God bless you and give you more wisdom to heal the sick..
Excellent advice 💖
Super mom ❤️TQ so much for all videos are amazing it's all like a mother love advice tc God bless you 🙏🙏🙏
I am your Your youtuber. I want to know there is any treatment for kidney dialysis patient . It is a very painful treatment for kidney patients . I want to treat my kidney natural way. Pls let me know. I will be grateful to you if you revert me soon. .
Mam can we hav cow's milk during bed time
Throughout the day continue flatulence to remain healthy
Jai Shri Ram 🙏
Thanks a lot mam for your important information 🙏🏻🙏🏻🙏🏻
Good👍 speech, good night😴💤
1:35 aww cute❤️
Thank You Mother. Is in gas and bloating condition we take haldi milk and can it be taken after dinner.
Too basic…
Please make a vedio on healthy weight gain.
Pefectly said in a statement
Dr. U did good job.👍⚘
Sleep is so important 😴
Thanks for your guidance 🙏🙏❤️🌹
Ammaji ko parnaam apki bate sun ker acha lagta hai ki koi desh ka sanskriti aur health wapis la rha hai maine bhi apne ma ke kehne par ayuvedic ilaaj kia hai planet ayuveds se dawai lekar dr Vikram Chauhan se
Hi madam
wo sb to thik h jb office se he banda 9 bje aayaga to 8 bje kaise khayeg
Ples make videos in Hindi
Mam my daughter is ur big fan she started watching u few years ago and now she is self isolated so I am sharing ur link with her she is taking immune boosting medicina along with regular medicine from planet Ayurveda
Damn you Taco Bell
Nice video and great