When it comes to health and wellness I always talk about the power of whole plant foods and moving your body in a way that you enjoy – but there are truly SO many other things to easily incorporate. It can be hard to narrow down but in this video I outline 5 simple steps you can take to improve your health an wellness that make a huge difference 🙂
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Intermittent Fasting Benefits 2019 | Dr Mona Vand
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
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Thanks
I am here only because of your beautyfull face😜
Hey can you please suggest me how to improve health of my bones and I'm suffering from severe Deficiency of vitamins
My swelling cancer leg hard be cured with my faith i have in God for using Dr idialu herbal medication with spiritual guild
https://youtube.com/shorts/D6UBT8lKYcw?feature=share
A healthy body is one that is in good physical, emotional and mental health. Our health is more valuable than anything else we have. It is a secret of a happy man🌷
Your product for eradicating herpes is actually the best #Dridowu on YouTube I am herpes negative now keep the good work sir…
Thank you Dr okosun on YouTube for curing me completely from herpes after using your herbal medication, God bless you and your family,, I really appreciate your help. 🙏
good
Tips that really matter!
Deep breathing exercises along with healthy eating will take your life experience to the next level.
Thank you so much for this video, will surely try . Actually I am taking amla juice and gilloy on daily bases from planet Ayurveda . Both are
effective good for overall health . Also add some yoga in your daily routine that's all my daily routine habits.
I have been doing pilates, yoga and yogic enemas since 1995 as a very young teenager for the benefits, detoxing, fitness, health, wellness.
The outfit is fire
While different types of activity are important when you’re attempting to get in shape, walking is an excellent and easy way to burn calories. With a proper routine ayurvedic medicines from planet ayurveda can really be effective in reaching your fitness goals.
the last few days I've been looking at my tongue and it looks very white and coated I also have a lot of IBS issues honestly your tip for the scraper tongue is a Gods Send never knew it would help I quickly went and bought one online just now.. and while I typed in google i found a site that actually said that the copper one is antimicrobial so I chose the copper one instead of stainless steel and it was only $12 I love all your tips you're better than a GP doctor.. doctors just check in and check it out and here are some meds… watching you makes my anxiety go away I can watch your videos all day and your voice is so calming and soothing it's like you're on the couch with me and I'm listening to a friend give me advice about health and wellness your amazing to watch I can't believe anyone would not like your videos and give you a thumbs down keep doing what you're doing girl you're helping millions of people..
Much love from Sydney Australia
https://medium.com/@2bb62f92d426/fe8aae41e2af?sk=
God bless Dr. Imoudu for his marvelous work in my life, I was diagnosed of HERPES since 2014 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES i saw a comment about Dr imoudu, how he cured HERPES with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as prescribed by him and 14 days later i was cured from HERPES,thank you dr imoudu you can message him on email Drimouduherbalhome@gmail.com or WhatsApp +2348155676996 you can also reach him on IG @drimouduherbs
Such amazing tips!! Thanks Mona your videos are the best!
Good for tips
Where did you get that jumpsuit? You got taste!
Great tips! I replace my bamboo toothbrush every 1-2 months and love using exfoliating gloves instead of a loofah, also replacing every couple months. 🌸
U r super pretty n fit. Is there any tips u can give for women with small chest to look attractive n pretty
<3
Apparently, there are studies that show Intermittent fasting to not be good for women (specifically women who are still menstruating- so pre-menopausal women). If I'm not mistaken, tests around intermittent fasting are done with men who only have a circadian rhythm, whereas women also have another biological/hormonal clock for their menstrual cycle that's not considered. Long periods of not eating, (I'm not saying it's a good idea to eat a heavy meal before bed) especially in the morning can really disrupt the estrogen balance in women's bodies and this leads to a whole list of symptoms and complications in the long-term. Alisa Vitti talks about this a lot if you're interested in more info.
Can you do a video on spirilina. I've heard mixed reviews about it. Some people think it's a superfood and some think it's has heavy metals in it. Any advice would be appreciated.
This is amazing. My question is, when you get the cold shower- do you wash your hair in the cold water? I just couldn’t imagine the freezing water on my head while I rinse my shampoo and conditioner out. Thank you 😊
Thank you, Mona! Your videos brighten my day!
Thank you for all the great tips💙
You're so informative! Thank you so much for so much knowledge!
I need to take a cold shower now. Thank you.
Excellent tips and some very important reminders!
Please share more soon 🙂
Obsessed with your outfit and whole look! Ah!
Love these tips Mona! Especially one with the dish sponge 👌🏼✨ Miss you!
What are the green powders brands you recommend ??
You are SO beautiful! I don't understand. ❤
Great tips!!! By the way you look beautiful. I was wondering if you got a breast augmentation? If so I would love to hear your experience!
Please link the green powders!
Im into the new hair color and wardrobe! She needed color in her clothes and wave in her hair She looks ten years younger!
Let’s not be wasteful though. Biodegradable/recycled products all the way!!!
Thank you for the great tips, what brand thong scraper do you use?
Interesting how you took Dr. out from the front of you name…and put the Pharm D behind your name, as standard to not mislead. Any reason for the change on you title throughout your channel 7 months ago when this change was made?
Thank you!
You look exceptionally beautiful today.