Health Tips || 5 excellent asanas for women's health | Dr. Hansaji Yogendra








5 excellent asanas to help women build their stamina as well as get relief from monthly aches and pains! These asanas can enhance flexibility and strengthen muscles. Help us spread this video to reach out to as many people as possible so they can stay healthy and fit. Let us work together to promote happiness and make the world a better place to live. Thank you!

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24 Comments on “Health Tips || 5 excellent asanas for women's health | Dr. Hansaji Yogendra”

  1. Hope you found this video helpful. Women face severe health problems due to their hectic lifestyles; please share the video with friends and family so that they can benefit from it. We aim to promote wellbeing in the world!

  2. Mam your yoga is simply superb.I am doing yoga for past 4years with intermittent break.I am able to follow your asanas ,easily.,more its usefulness to health issues.

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