Leading Clinical Nutritionist Ben Warren was invited to the Les Mills International’s office to present his Top 10 Tips on Gut Health to their team.
In this video, Ben will explain exactly what gut health is, factors that influence our gut, and share his simple but powerful strategies to help you start looking and feeling your best for life.
Next steps?
Try the high quality, high strength gut products formulated by Ben Warren: https://www.bepure.co.nz/collections/gut-health
For more educational information and ways to support your health,
visit: http://www.bepure.co.nz
Located in New Zealand or Australia? Learn more about the BePure Clinic Programmes: https://hubs.ly/H0rwYRL0
I love this lecture giving us practical ways to heal our gut. He is a wonderful teacher. Foods suggested are readily available. Not like other scientific confusing lectures that u cant understand the language. This lecture is extremely clear that the lay person can relate to.
👍👍👍👍👍
Hope he gets down to drinking his water after 3 attempts 😅
Ben Warren tips for gut health:
14:09 1. breath into your stomach
17:12 2. chew food until liquid
20:20 3. start day with lemon & water
31:36 4. avoid gluten containing food
36:48 5. incorporate broths as much as possible
40:17 6. know your transit time
42:16 7. eat fermented foods daily
45:52 8. daily bowel movement is a must
48:55 9. excercise
49:22 10. drink water,
60kilos 1litres a day
75 kilos-2.5 litres a day
90 kilos-3 litres a day
132.28 lb.-1 litres a day
165.34 lb.-2.5 li a day
198.41 lb- 3.0 li a day
100.00 lb-3/4 li a day 😁
Use products from planet ayurveda to get fast and effective result
Can you recommend healthy broth recipes 😋. Plz
He could be making it all up I guess.
I CANNOT TOLERATE ANY PROBIOTIC FOODS AT ALL; I GET VERY BAD SYMPTOMS! CAN'T HAVE LEMON EITHER!
You mentioned adding Magnesium levels in bath, but I can get in/out of bath, due to mobility, so is supplementing with capsuels ok? I tried Magnesium Glycitate to help with my Insomnia, but wasn't sure if its necessary. Advice needed please.
Where are the bone broth receipes?
Thank you 😊🙏 so much for Bepure wellness clinical educational presentation by nutritionist Ben Warren Warren really knowledgeable presentation eating healthy food 🥝🥑 for healthy gut and overall healthy brain 🧠 healthy body, healthy immune systems, great 😃👍 lectures globally presentation by nutritionist Ben Warren, thanks 😊🙏👍 more power to brilliant brain 🧠 nutritionist Mr Ben Warren
Excellent presentation!
An audience member seems to have mentioned coffee at this time code: 57:00.
Ben, have you made a further study of coffee and caffeine since this video?
I was planning on writing a book on the subject of coffee and the coffee trade but saw that a similar book had already been written.
People interested in coffee and its impact on wellness might start with this very short presentation I did.
This is Your Brain on Coffee
https://youtu.be/RhKiZgTn7TU
What sort of doctor should we obtain
Gloria a Dios Todopoderoso después de muchos años, finalmente encontré alegría con la ayuda del Dr. Agboya en YouTube, el gran médico a base de hierbas me ayudó a curar mi herpes 2, con el producto de medicina herbal que pedí. Siempre estaré agradecido al Dr. Agboya en YouTube.
Gloria a Dios Todopoderoso después de muchos años, finalmente encontré alegría con la ayuda del Dr. Agboya en YouTube, el gran médico a base de hierbas me ayudó a curar mi herpes 2, con el producto de medicina herbal que pedí. Siempre estaré agradecido al Dr. Agboya en YouTube.
#dragboyaherbalhome
As a note Brown rice has a much higher level of arsenic in it. Thank you for your great vid.
This is the best talk and explanation of gut health I have come across since I started trying to educate myself on the subject over the past three months. So many "aha" moments and practical advice, it will be a video I will be saving and referring back to on my journey of improving my gut. Bravo!
Thank you for this vital and life enhancing speaker
Very good lecture!
Can you recommend any clinics that do the same as you in the UK please?
Excellent explanation .Thank you Sir
Would you like Heavenly Wisdom see the pdf Healthful Living that medical science is still discovering fully..is inspired..meat causes cancer, lengthens transit time that should be 24 hrs..also UNDERSTANDING THE BODY ORGANS AND THE 8 LAWS OF HEALTH Celete Lee, GODS HEALING WAY PDF, VACCINE ALTERNATIVES ERVIN DAVIS!!!!! COFFEE CAFFEINE CACAO IS TOXIC ON THE BRAIN AND ALL IS AN ADDICTIVE DRUG…HYPNOTISM AND MEDITATION YOGA ARE SNARES LIBERAL MONKS WERE DOING TM WAY BACK SEE ALBERT RIVERA AT CHICK PUBLICATIONS THE JESUITS COMBINE THIS AND ALL TYPES OF EVIL SPIRITUALISM TO MAKE SLAVES IN 30 DAYS…THEY LEVATATE LOYOLA AND RIVERA MUST BE MORE VIA SATANIC POWER…IS THE OPPOSITE MINDSET OF Hero MARTIN LUTHER…now that c-19 is ending as planned and most vaccinated poisioned nano dna slaves the Climate is the next w the 'popes' Climate Sabbath…a false day they forced in..the east left them for this apostasy…now it will be the eternal life or death issue Mark of the Beast enforcement system set up these past 3 yrs…time to separate from Spiritual Confussion and Stand with the Lord Re. 18:1-4 be in the country and pure vegetarian..beans at 28% protein that absorbs well is the best source. Why be deceived.. Harvestimebooks.com Worldincrisis.org
Whats Up Prof Walter Veith
Amazing Discoveries.org...the final supernatural warning movement will start after forced Sunday in all countries..Satan will cause miracles and fake Christ's coming supporting Ecumenicalism/Communism to deceive most…..
Good video. I think you will help alot of people with this valuable information.
Is this taught in medical school? Probably not, something is amiss
Do teas dehydrate us..? Thank you for the information here !
Do think skin issues such as exzema is caused by bad gut health
Health is Wealth
🍏🍊🥝🥥🍑🍇🍉🍎🍐🍊🍋🍓🫐🍍🥑🫑🥒🥬🥦🌽🥕🫒🧄🧅🫑🥒🥬🥕🥕🥑🥑🫐🫐🥭🍑 💪 💪💪💃 💃💃💃
Does anyone else want ben to drink that bottle of water… LOL
Drink man, drink! , you were making me thirsty just watching you NOT drink your drink 😂
I eat one time a day, food is pain! Can't break down, don't tolerate anything, live in my bed 24/7. Tried everything for 15 years..
But I have lyme desieses… and don't tolerate antibiotic. So I don't know what to do..
No gluten, dairy, sugar, carbs (don't tolerate it), no fish (heavy metals), no halfe fabric, no histamine food, no E stuff.. don't know what to eat!!?sleeping problems all my life.
No exercises cos of adrenal issues.. have mold in lungs and stomack, back pain, my whole upper body stifh..Can't breath with nose no..
Severe fatigue!!
I have used 150 000 dollar and never been worce 🙄
Wow incredible, thank you so much
Thank you I've appreciated so much this presentation!!!
So helpful thank you!
All things you say about this are true but you didn't mention that gluten stimulates the opiate receptors in the brain. Toast and Jam can be are precursors to alcoholism and opiate addiction.
God bless you Dr. Warren. Does one have to move to New Zealand to find a Dr. like you?
Rockefeller introduced the mantra of “maintenance of illness” and abolished the concept of finding the source of dis-ease. You have a vocation, not only a profession. New Zealand needs to be grateful to your wife for bringing you back to your homeland. Long life to you. You are what the world needs… honest and knowledgeable. My husband needs you. Salute from NJ/USA ❣️
I am a somali and I have food sensitivity, two of my children are also suffering from the same
nice
CHICKEN BONE BROTH ??? I'LL NEED 10 TABLETS OF BENADRYL AFTER DRINKING THAT CRAP.
CHICKEN ??? IM HIGHLY ALLERGIC TO CHICKEN.
Pedantic i know but…20 to 30 square metres is no-where near 2 to 3 tennis courts…it is around a tenth of a tennis court. The surface area of the lungs is approximately 50 to 75 square metres or about one quarter of a tennis court.
Is there a clinic like yours in the UK?
Exactly 🙏
Well presented 🧠and he is so fine❤️ so handsome❤️💥👍✅🔥
This information has transformed my digestive system within 7 days. Thank you Doc.
What a wonderful talk on gut health. Very informative, this information has been such a help for me. Thankyou so much. 🙏
Thank you Dr. Warren!! Great presentation. Took notes. Feel I have absorption problems and none of my doctors can understand why my iron is so low despite taking supplements. Will definitely put into practice these tips.
They are small tennis courts
I am a vegetarian and do not eat onion or garlic for about 30 years.. I have a dairy intolerance from birth and was unable to breastfeed from birth..
I am trying too rebuild my microbiome and so I make tofu and kimchi.
I have been using lemon in water.
I have eyebags, and is thinking of helping my kidneys.
Any advice on this?