Diabetes Exercises At Home Workout: To Help Control Diabetes (Level 1)

Diabetes Exercises At Home Workout: To Help Cure Diabetes (Level 1) // Caroline Jordan //

Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. For more info: https://www.hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program

Here’s a home-based diabetes fitness video routine that doesn’t require a gym membership, fancy workout clothes, or expensive equipment.

Need more help with diabetes management? Contact me for health coaching – let us get you feeling better now: carolinejordanfitness@gmail.com

How important is an exercise for diabetes?

The American Diabetes Association (ADA) recommends 30 minutes of moderate activity most days of the week. If you have trouble fitting in 30 minutes of exercise at a time, consider breaking it up into 10-minute segments. It’s best to spread your activity out over at least 3 days during the week and try not to go more than 2 days in a row without exercising. Remember: moderate intensity means that you are working hard enough that you can talk, but not sing, during the activity. Vigorous-intensity means you cannot say more than a few words without pausing for a breath during the activity.

If you haven’t been very active recently, start out with 5 or 10 minutes a day. Then, increase your activity sessions by a few minutes each week. Over time, you’ll see your fitness improve, and you’ll find that you’re able to do more. Getting started with Diabetes exercises at home.

If you are just starting out, this free diabetes exercises at home video routine is a great place to begin. You don’t even need to leave the comfort of your own home!

Make sure to get your doctor’s permission before starting with these diabetes exercises at home. Let them know that you want to do these diabetes exercises at home, they can make sure you’re ready for it. If you’re new to working out, start slowly.

Check your blood sugar before, during, and after exercise — especially if you’re trying something new — to determine how it impacts your blood sugar levels. And keep a snack nearby in case your blood sugar drops.

Consistency is the KEY to seeing benefits from your diabetes exercises. Try to do this 10-minute video on most days of the week. You can add additional fitness to your day (like strength training and walking!) as you build endurance and health. The key to sticking to your diabetes exercises is to make your workouts fun, appealing, and easy to start. All you have to do is press play to get moving and see results!

I hope this diabetes exercises video helps you manage your diabetes and live well.


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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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49 Comments on “Diabetes Exercises At Home Workout: To Help Control Diabetes (Level 1)”

  1. Hi I'm 14 and have 2 type diabetes and 218 pounds it is really hard to lose weight I have anxiety and I am insecure about my body and doing this workout really helps thank you so much

  2. Im your new subscriber and i love your diabetic experience it help me a lot feel better and manage my type 2 diabitis thank you and keep safe🥰🥰

  3. I'm new in your channel. I like your video. I have a question. When is the good time to do this exercise? Before eating? after eating ? morning ?evening? how many times? I want to know all of those I am a diabetic(type 2) patient. I'm 67 years .

  4. she's so amazing and full of positive energy I definitely loved the workout I am searching for my clients as a personal trainer and I am pretty sure this gonna help them I am so happy to find this video thankyou so much caroline stay happy blessed and keep improving our lives!!

  5. I am a newbie to your channel. Matter of fact, I just subscribed to you after watching your video. I was diagnosed with diabetes last Monday and I am doing everything I can to get my blood sugar down before I go and see my doctor again. I have started eating healthier, going on walks and now looking forward to doing your exercises in this video every day.

  6. Good simple workout. I am always looking for stuff to do without weights while I am at work or in my small apartment. You also have great charisma. Keep up the awesome work.

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