Have you ever wondered what healthy habits you should add to your list of to-dos? We all should give enough time and attention to our mental health, and what a better way than to adopt some new, healthy habits along the way? If you keep at a habit, sooner or later it can feel like a part of you. So the healthier, the better. Looking for advice on how to improve mental health? Here are a couple of mental health tips to help you out!
We also made a video on the small habits that can change your life forever: https://youtu.be/-fgbQsVtsfo
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#psych2go #mentalhealth
We've come up with 8 tips on improving your mental wellbeing. Which habits will you give it a try? Bonus question: what merch item would you like to us to launch on? (T-shirts, hoodie, beanie, notebook, mug etc etc)
I love this so much, it motivated me to look after my health more often 😁<3
True
Hey there, I have been doing all of these beforehand for a while yet I still feel mentally drained, nervous, and down for no reason, is there anything else I can try?
I really needed this as I’am young and I’m ruining my own health myself at such a young age so I’m happy I found your videos <3
3:26 uh no thanks I'll pass
Ohh your voice is really something 🍓
Salute them who's here with us ❤️
Are we ok?…!
Thank you sooo much!
Furthermore l would like to say that listening to music you like is a good tip. As whenever l want to get negative feelings out of me l put on music and dance and its works wonders.
Bru I worked out for 2 months and still depressed asf
9. watch memes
I like the sunscreen part, except the sun burns more than my nose 😉
Petition to make a serie about the topic
Jesus loves you😌😼❤️
So useful
I like the one if you've sad 😭 it can be you been strong to long
Watching this for my friend 😊👍
I think im in the wrong video, most of this stuff seems to be for depression not schizophrenia.
I don't think it is good to get a pet just because you are feeling down. It's a big commitment and you should think it over carefully.
Hope everyone has a wonderful day. You can do overcome anything that comes your way. I believe in you!
Your videos are changing my life.
This video give me a lot of Hope to be better person and to love My self more
Aww, the background characters at 5:40 was so cute! Thank you for this video! :)<3
I like this
Samu you should Watch this.
Thank you so much psychtogo.I wanted someone…thank you.
You are the first in my list for gratitude.
Something better than the grass between you’re toes is the fire ants
I don’t have a real animal pet … would a stuff animal work?
🧠…😊❤ Thanks Psych2go team !! Really love the videos.. and your helping people all around the world greatly, one video and thought at a time 🙌🏽😏
Make schedule you want and stick to it. That worked for me. It's good for few days or on weekends.
Does spend time with stuffed animal works ?
all my fury friends died😥
:awesome:
Legit I’m done with feeling the way I am.
It’s so weird but Ive been exercising and eating meals I like that are healthy for about two months now, and these two months I feel very very well and happy I would say but on the nights Is when it gets scary. Like my mind just plays awful with me. I’ve deleted every single social media app from my phone, still struggle to turn my brain off at night. I don’t really know what to do… I legit love the day and feel totally secure and happy, but when the night reaches, it’s just scary… I don’t want to say it but legit been feeling like I want to take my own life right now… I don’t know what’s happening, and legit feel scared. This week has been the most rough one, I’ve only got at most barely 5 hours of sleep, while my average being 7.5-9.
Imma start trying journaling and just positive thinking all night long, but if anyone has more tips, they are more than welcomed