7 Ways to Clear a Stuffy Nose (Nose Unblocking Techniques)








How to clear a stuffy nose? What are the best nose unblocking techniques? Watch the video to find out!
💥Clear a Stuffy Nose [Full Guide] ➜ ➜ ➜ https://bit.ly/3iJN8Lw

🟦 More Videos You Might Like:
▪ Mucus in Your Throat ➜ https://youtu.be/0KyjsB-9Ogs​
▪ Chest Infection Treatments ➜ https://youtu.be/L5ioT0MGSNQ​
▪ Get Rid of Mucus ➜ https://youtu.be/JXe5fUJx2do​
▪ Herbs to Clear Mucus ➜ https://youtu.be/Dv_P9YdnuJA​
▪ Best Foods for Your Lungs ➜ https://youtu.be/vTO7cq9YnuY​

➡️ Top Recommended Humidifiers:
1. https://amzn.to/3rUKmIv
2. https://amzn.to/38WpiZe
3. https://amzn.to/2LsoinW

➡️ Best Essential Oils:
1. Eucalyptus – https://amzn.to/38ivL1u
2. Lemongrass – https://amzn.to/3nlvrDA
3. Rosemary – https://amzn.to/38i8OM2
4. Diffuser – https://amzn.to/358Rqr6

💡AFFILIATE DISCLAIMER
This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.

➡️ Stay Hydrated
You probably grew up hearing your parents tell you to drink plenty of water every time you were sick or had a cold. It may sound cliche, but they were 100% correct because it actually does help improve the functionality of pretty much all the major systems of the body. Not to mention, staying hydrated helps to thin out mucus as well.

➡️ Try a Humidifier
As we just mentioned, one of the main reasons that symptoms get worse with a stuffy nose is because of dryness in the nasal passages. Humidity and steam inhalation is a great way to counter this and soothe the airways. A humidifier produces steam and disperses it throughout the room so that it can easily be inhaled into the airways which provides relief and helps loosen up secretions.
🟦 https://bit.ly/3f4y4qh

➡️ Try Herbal Remedies from the Ginger Family
When it comes to food-based natural home remedies for nasal congestion, ginger is definitely a great one to consider. The roots of a ginger plant are widely used not only for food, but also for medicinal purposes around the world. Ginger has a strong scent that is useful in clearing the nasal airways.

➡️ Use Natural Essential Oils
Using naturally extracted essential oils such as eucalyptus, lemongrass, and rosemary can be extremely effective methods for getting rid of nasal congestion. You can use these oils either by inhalation via diffusers with aromatherapy or by topical application in the form of a natural vapor rub. Studies show that aromatherapy via the inhalation of essential oils can help treat upper chest infections by diminishing nasal congestion and reducing the spasms that occur with a repeated cough.
🟦 https://bit.ly/2yTxLP5

➡️ Keep Your Allergies Under Control
Not only can seasonal allergies cause an itchy throat and watery eyes, they can also cause excessive amounts of mucus and phlegm to build up which ultimately results in nasal congestion and those uncomfortable feelings that come with a stuffy nose.

➡️ Take Over-the-Counter Medications
Some natural remedies are great, but if the symptoms are too severe or unbearable, this is when you can look into some over-the-counter medications that can help. Vapor rubs are easily available and can provide quick relief for congestion and a cough. Just simply apply the ointment to the chest, throat, upper back, forehead, or around the nose for short-term relief. 

➡️ Eat Foods That Are Good for the Respiratory System
Anecdotal studies have shown that certain foods and drinks can be effective in eliminating mucus and phlegm. Let’s use spicy foods as an example. Spices such as chili and cayenne pepper contain substances that can help clear up your sinuses.
🟦 https://bit.ly/3hfJqcf

➡️ Some more examples of healthy foods for your lungs include:
▪ Foods with Healthy Fats
▪ Spices that Reduce Inflammation
▪ Fruits and Vegetables High in Antioxidants

💥Clear a Stuffy Nose [Full Guide] ➜ ➜ ➜ https://bit.ly/3iJN8Lw

—————

💙MORE FROM RTZ
▪ Free TMC Practice Exam 👉 http://bit.ly/2XlwASL
▪ Free RRT Cheat Sheet 👉 http://bit.ly/2IbmOKB
▪ Resources for RT’s 👉 http://bit.ly/2WVV5qo
▪ Testimonials 👉 http://bit.ly/2x7b5Gl

🌐FOLLOW US
▪ Instagram 👉 http://bit.ly/2FhF0jV
▪ Twitter 👉 http://bit.ly/2ZsS6T1
▪ Facebook 👉 http://bit.ly/2MSEejt
▪ Pinterest 👉 http://bit.ly/2ZwVLPw

🚑MEDICAL DISCLAIMER
Medicine and Respiratory Therapy are continuously changing practices. The information in this video is for educational and entertainment purposes only. For medical advice, please consult with a physician or qualified medical professional.

—————

⏰TIMESTAMPS
0:00 – Intro
1:00 – Hydrated
1:54 – Humidifier
2:49 – Ginger
3:45 – Essential Oils
4:53 – Allergies Under Control
5:26 – Over-the-Counter Medications
6:30 – Foods for Respiratory System

—————

🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music provided by https://audiojungle.net/
▪ Graphics: www.canva.com
▪ Graphics: www.freevector.com
▪ Graphics: www.vecteezy.com
▪ Graphics: www.pngtree.com

#StuffyNose #NasalCongestion #NoseUnblocking

39 Comments on “7 Ways to Clear a Stuffy Nose (Nose Unblocking Techniques)”

  1. One of my personal tips is just to turn your head the other way around. Let’s say you are on your bed and your facing your left. If the left side of your nose is blocked turn your head to the other way. This just works for me and will probably work for you. Btw the blockage slowly gets Better. Also the Sid effect is that the other side of the nose takes the blockage of the other one. So it’s just passing it around

  2. I love how I am sick on super Sunday ehh the stuffy nose went away just a few minutes I just checked to see things that help for next time prayers go out to the others who have a stuffy nose

  3. Nowadays it's hard to get a real cure for herpes simplex virus but all thanks to Dr. kwaloe on you tube for making it possible, Glad i finally beat the contagious virus that have been eaten me up over the years.

  4. I was going through pain while i contracted HSV2 & then i came across how Dr. kwaloe on you tube used his herbal remedy to cure the sick & i decided to contact him and him actually cure me, Now i am done battling with the contagious virus.

  5. You did the impossible Dr. kwaloe on you tube, using your herbal med was indeed helpful. I finally tested negative yesterday after several month of battling with the contagious herpes virus.

  6. Finally happy as i was fully able to defeat my long term genital herpes that have been eaten me up for over a year, Thanks once again Dr. kwaloe on you tube for your medication.

  7. I still can't explain how it works now i believe only herbal Dr. kwaloe on you tube is capable of doing this stuff. i am finally heal from herpes simplex virus using his herbal medication.

  8. Recalling on how i first contacted herbal Dr. kwaloe on you tube who helped me get rid of my long term genital herpes virus that have been eaten me up over the years, I am delighted i came across him on you tube.

  9. Recalling on how i first contacted herbal Dr. kwaloe on you tube who helped me get rid of my long term genital herpes virus that have been eaten me up over the years, I am glad i came across him on you tube.

Leave a Reply

Your email address will not be published.