Sexual Health is an important part of our physical and emotional health. Watch the video to know the 7 tips to improve your sexual health.
1. Regular Exercise:
Regular exercising Increases stamina and aids in better cardiovascular health. So, make it a point to keep those muscles pumping.
2. Reduce Weight:
Staying trim increases sex agility and better flexibility. This aids in healthy sex life.
3. Reduce Stress:
Stress triggers tiredness that reduces sexual pleasure. So, make sure you keep calm and delve into the mood.
4. Say No To Caffeine:
Caffeine has negative impacts on pregnancy, in fact, affecting the fertility of a woman. So, reduce your intake of caffeine and substitute it to fruit juice or vegetable juice.
5. Avoid Trans Fat:
Foods such as doughnuts, cakes, biscuits, pizza and other packaged foods can cause infertility in women. Say yes to a veggie diet and stay healthy.
6. Do Not Drink or Smoke:
Excessive alcohol consumption can cause sexual dysfunction in both men and women while smoking can adversely impact sperm count thus making men infertile. You will have to change your bad habits by substituting it with yoga, meditation and by consuming a healthy diet.
7. B Vitamin Foods:
B vitamin foods such as brown rice, spinach, broccoli, dairy products, almonds and sunflower seeds etc increases erection and boosts sexual desire among men women. These foods act as energisers that fuel your energy levels, thus making you super active in bed.