6 Tips How To Lower Heart Rate Naturally (Actionable In 2022)
The normal resting heart rate for adults ranges from 60 to 100 beats per minute. So generally, a lower heart rate at rest means more efficient heart function and better cardiovascular fitness. Therefore for example a well trained athlete might have a normal resting rate closer to 40 beats per minute.
In this video we will go over 6 Tips on lowering heart rate in a natural way. So I encourage you to watch until the end to fully benefit from this video.
If you want to measure your heart rate, simply check your pulse. Place your index and third fingers on your neck to the side of your windpipe. To check your pulse at your wrist place two fingers between the bone and the tendon over your radial artery, this is located on the thumb side of your wrist.
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