6 Tips How To Lower Heart Rate Naturally (Actionable In 2022)

6 Tips How To Lower Heart Rate Naturally (Actionable In 2022)
The normal resting heart rate for adults ranges from 60 to 100 beats per minute. So generally, a lower heart rate at rest means more efficient heart function and better cardiovascular fitness. Therefore for example a well trained athlete might have a normal resting rate closer to 40 beats per minute.

In this video we will go over 6 Tips on lowering heart rate in a natural way. So I encourage you to watch until the end to fully benefit from this video.

If you want to measure your heart rate, simply check your pulse. Place your index and third fingers on your neck to the side of your windpipe. To check your pulse at your wrist place two fingers between the bone and the tendon over your radial artery, this is located on the thumb side of your wrist.

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14 Comments on “6 Tips How To Lower Heart Rate Naturally (Actionable In 2022)”

  1. My age is 18 and I am suffering from increased heart beat daily after I eat something but once I take inderal tab for heartbeat it becomes normal even after eating and I am taking this medicine regularly now from last month and it all started when I ate peanuts at night a month ago before that every thing was good and when my heartbeat increases now I can't speak properly .

  2. Dear sir or mam iam suffering from breathing shortness so I came hospital the told me I have 136 fulse rate so please help me to decrease it and suggest me.
    Iam 23 my Wight is 78
    And also Iam getting stress daily 😭😭😭

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