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Hi there,
My name is Niamh and I have a BSc in Nursing Science. I make videos on simple, natural healthy living. I hope you enjoy!
6 Tips for Healthy Skin – Simple and Natural
When i'm happy not stressed. I have a perfect skin. Even without applying any tips but once i feel sad maybe because of a breakup, then stress start and problems occur everywhere. Loosing weight, skin imperfections and more..my only tip is about feeling, and emotion!
The tips in this video to get a clear skin
1. Water🌊
2. Green vegetables🥒🥬🥦
3. Reduce refined carbohydrates🍔❌
4. A lemon + hot water drink for every morning🍋
5. Fresh and clean air💠
6. A good night sleep😴
I do same. Always healthy food and more water and every morning worm water with lemon and honey. good luck
Does anyone know what that juicer might be called??
All in all solid advice, but fuck me what is with people and "toxins" as if we didn't evolve and survive over hundreds of thousands of years. Our Liver and Kidneys deal with them, "detoxification" and "flushing out toxins" are just done when you piss, crap, breathe and sweat. All you can really do is reduce the load and not murder your organs that do everything for you.
Love the video tho
When you're trying to get taller so you drink alotta milk , then realise milk is not good for your skin :
Thanks for your grateful advice. These video tips help me a lot. I think there is much another thing to know about this topic like Health Coach
Ima go sleep now…
Hi, I just found your channel and am enjoying your videos. Do you recommend drinking tap water or do you recommend a filtration system? Thanks
Queep grass what??? Never heard of her
Thank you for such an informative video as i have been suffering from quite an unhealthy skin….none of the things worked and this has been helping me a lot….along with that i have been using Gleaming Skin, Hair and Nail of Planet Ayurveda and that has been helping me alot.
Stop caring too much about skin and you'll find that skin stopped scaring you 😉 {I experienced this personally}
Plenty of water simple and sweet
Thank you your tips are so useful
I know what my problem is- I don't get enough sleep. That's so easy to change yet here I am at midnight-💀
❤️
I am drinking water during the video😅😅
One thing I must say here, my skin is one of the very sensitive skin having acne, acne scars etc. But when I follow this like drink 3 bottles of water, stop taking sugar and doing workout and yes stop using products on my face. My skin glows and when I don't do these then yes it again start showing acne and all.
thanks mam i love you
Thank you so much this is a very basics information ❤
I have been drinking water since year but I had not seen any changes on my skin 🙃🙄🙄
Great video
nice
i hate when youtubers talk so much that i don’t get what i really came here for, but she get to her point pretty fast so tysm for it❤️❤️