6 Easy Home Remedies to Control Diabetes Permanently

Much thanks to our changing, unhealthy lifestyle, stress and lack of physical or mental exercise, world is now engulfed by a widespread disease known as diabetes like never before. This phenomenon is also observed to slowly deteriorate the overall health of a person, reducing his/ her life span.
Diabetes is a genetic as well as a lifestyle disease in which the blood sugar level is too high in a human body. Since it is a chronic disease and once affected, patients are usually on anti-diabetic medicines for life.
Even though it is very difficult to completely stop taking the medication completely, here are some natural and Ayurvedic home remedies to help you keep your sugar levels in control naturally.
1. Bitter Gourd Or Karela
Rich in plant insulin-polypeptide-P, bitter gourd or karela have the ability to reduce the hyperglycemia (increase in sugar levels). Bitter gourd also contains two very essential compounds called charatin and momordicin, which are the key compounds in lowering one’s blood sugar levels.
2. Fenugreek
Fenugreek is a commonly used herb in Indian kitchen with great many benefits. It is helps to control diabetes, improve glucose tolerance, lower blood sugar levels and stimulate the secretion of glucose-dependent insulin.
Consume fenugreek seed powder with hot or cold water or milk daily to bring down your glucose level.

3. Indian Gooseberry Or Amla
Indian gooseberry or amla is one of the richest sources of vitamin C and helps your pancreas to produce optimum so that your blood glucose levels remain balanced. Mix a cup of bitter gourd juice and 1 tbsp. of amla juice and drink it daily. Also consume raw amla whenever possible.

4. Drumstick Or Moringa Leaves
The drumstick or moringa oleifera leaves are best known for its ability to Drumstick or Moringa oleifera leaves are best known for its ability to maintain blood sugar levels and boost one’s energy. The moringa leaves contain nutrients which increases the insulin secretion in the body. The leaves are also rich in antioxidants and have anti-inflammatory properties. Include 50 grams of fresh moringa leaves to a meal. It will not only add a flavor but also reduce the rise in blood sugar by 21%. Either toss them like a salad or steam them like spinach.

In recent years, researchers have linked low Vitamin D levels to insulin resistance and diabetes. Studies found that Vitamin D plays a vital role in the production on insulin in the body. The lower your levels of vitamin D, the more prone you are to develop type 2 diabetes. Expose yourself to 30 minutes of daily sun to avoid Vitamin D deficiency.

For people with diabetes, the risk of dehydration is greater. To get rid of the glucose, the kidneys will try to pass it out in the urine, but that takes water. So the higher your blood glucose, the more fluids you should drink, which is why thirst is one of the main symptoms of diabetes.

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