5 Tips to overcome Irregular periods Naturally | Cure Irregular, Late Periods – Dr. Manjula Deepak

The natural remedies for irregular periods depends on various things what you are going through. The first one is stress destressing is more easily said than done. Destressing in the form of reducing your work pressure. Doing yoga or regular exercise whatever you feel soothens your mind and body. Second is maintaining a healthy lifestyle and that depends on the way you eat your food, incorporating a lot of vitamins and antioxidants in your diet in the form of fruits and third is maintaining a basal metabolic index BMI is very important. To work on your BMI, most important is diet and regular exercise. The right amount of eating where you maintain your weight rather than binge eating and under eating is not acceptable. Never resort to any crash diet. Never resort to any tablets which would say you would loose your weight. Always do it in the right way, the harder way is sometimes the right way. Fourth way is some home remedies like ginger and cinnamon is very helpful in some patients. It relives your cramps and heavy cycles. Even green tea is known to reduce your menstrual cramps. Also Vitamin D3 deficiency is associated with irregular periods. So get your Vitamin D checked and if necessary take your supplements. Vitamin D and B12 is known to help you to cause you regular periods.

47 Comments on “5 Tips to overcome Irregular periods Naturally | Cure Irregular, Late Periods – Dr. Manjula Deepak”

  1. Dr. Agboya herbal treatment is very effective and safe in curing herpes virus and other diseases. I was cured of herpes simplex virus through the help of Dr. Agboya herbal medicine on YouTube,

  2. I'm 18 n my periods didn't came for 3 months n I even when to doc to check n they prescribed me meds I took it n it came but once I stop taking it stopped again 🙂help

  3. I have been infected with HSV and HIV for 5 years until I came across dr okosun on YouTube who cured me permanently from HSV and HIV with his herbal supplements

  4. i got a natural treatment from stephen which I only stayed indoor to take to all he asked me to do after I thought its could only get worst for me but this man saved me from this disease …..i cant thank him enough but I could only do more by recommending his goodness,he might be helpful to your problem also,talk to him through my channel headline

  5. I highly recommend Dr. ONO on YouTube for his amazing gesture on his natural herbs that he used in curing my genital herpes I’m always thankful Dr. ONO he also cure any type of disease in the body system you can go on his YouTube channel for more info.

  6. I'm going to try this because the birth control pills my doctor prescribed made me vomit, have diarrhea and headaches. That was my 1st time taking birth control. I am overweight, short, stressed/depressed. So I will workout and try these other remedies you mention. I hope this works, thanks for this video! 🙂

  7. I got my period and it stopped suddenly after 1 hr this happend with me twice in last 10 days…. Already my periods are late 9 days…. I am getting transparent and brown discharge from last 15 days…. What is this going on?…. Any solution?

  8. અનીયમીત માસીક આવે તો બાલક રહેશે ક્યારેક દોઢ વર્ષ તો ક્યારેક બાર મહિને માસિક આવે છે પહેલાં થીજ એવું થાય છે

  9. It's been 2months😓yes I have lost weight and I was working out daily but I think I have lost many essential things in my body, what to do,I m a. Medical student

  10. Once again i want to appreciate Dr Ehimare for helping me with his herbal medicine to cure my Herpes virus completely, i really suffer from this disease for the past 1year, Right now I'm Herpes virus negative after using the herbal medicine Dr Ehimare sent to me. I gave all thanks to God for leading me to Dr Ehimare who was able to cure me completely from herpes virus, Dr Ehimare you are the best traditional herbal doctor in the world God bless you sir Dr Ehimare on YouTube channel or whatsap(+2349027349748)

  11. My period was 28 day cycle and its changes to 32 for three month and comes on the same date which was 6th of every month but this month to day is 8 still not seeing my period please any help

  12. 🙄🙄 PCOD thi muja 6years se period ki problem thi English Medicine khaya bina nahi ata tha, humne koi nuksa koi dr nahi shoda, humara relative ne 1 Baid ji ka bataya jo desi dawa deta hai woh be vikul FREE, Umeed 0% thi par maina 4 month dawa li to Vilkul normal ho gaya ab 1saal se jaada ho gaya dawa shood kar dobara Problem nahi hui
    Humara liya to Baid ji Bhagwan hai🙏🏽

  13. ʏᴀʜ ᴘʀᴏʙʟᴇᴍ ᴍᴇʀɪ ᴡɪғᴇ ᴋᴏ ᴛʜɪ ᴍᴀɪɴ ᴜsᴇ ᴋᴜᴄʜʜ ɴᴜᴛʀɪᴛɪᴏɴ ᴜsᴇ ᴋᴀʀ ᴋᴀʀᴠʏ ᴀʙ ʙɪʟᴋᴜʟ ᴛʜᴇᴇᴋ ʜᴀɪ 𝟾𝟾𝟿𝟶𝟷𝟶𝟶𝟻𝟶𝟾

  14. Anyone is there whose periods are irregular….Like 6 months late or after taking harmones tablets…..Anyone tried this or anything else except aelopathy treatment and got results….I have little symptoms of PCOS not too much but I have PCOS…If anyone is there who tried something and got perfect results please reply me

  15. Hello.blood pregnacy test is 100% can detect the positive and negative?im 5 days delay my period.but i never expercience the early symtoms of being pregnant in my 3 days delay i try pt.the result i negative.but till now still delay .can you please answer for me doc.?

  16. I am 19 and
    I am 9 days late on my period for the first time in my life so today
    I started spot jogging on
    25 aug :- evening for 10-15 min
    26 aug :- nothing happened on morning
    So I did again , morning & evening 10-15 min
    27 aug :- nothing happened in morning
    Now doing again, now let's pray 🙏
    Edit :- 12 sept I got now , I did exsice for 3-4 days n that I stop , today naturally I got it
    So this was my results
    Updated after 6 month's
    I have tried this for few days , but then i got irritated n stop n automatically after being 21 days late i got my period , n then next month it was 7 days late n then it become normal , but mistake i make was , i was stressing out alot ,but this is very normal sometimes , hormone just get imbalance , i got my report done n find out then Zink in my body went little high / low , but i didn't took any medicine , just did my regular workout like cycling n walking .
    N then it came automatically ,
    But don't just stressed out
    (Until u did went naught few days back 🤪)

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