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Rich in calcium – No other cereal comes close to ragi when it comes to calcium content. Calcium is a significant factor when it comes to bone development and prevention of osteoporosis.Finger millet is an excellent source of natural calcium which helps in strengthening bones for growing children and aging people. … Because of its high nutritional content ragi flour is recommended as a weaning food..

Strengthens bones- Sabudana is high in calcium, magnesium and iron which helps to make your bones strong and improve their density too. … Helps in weight gain – If you are underweight, eating sabudana will help you gain the right amount of kilograms. They are a rich source of carbohydrates and calories.

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best home remedies for calcium deficiency,LadyDetective Tip’s,కాల్షియం లోపం

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