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Dr. Allen shares 5 expert eye health tips for preventing eye disease! 🔴SUBSCRIBE🔴 and click the Bell so you’ll know when I have another video!
http://www.youtube.com/doctoreyehealth

⚡Some Resources for you:⚡

✅ Needs some help quitting smoking? Check out this video!

TIp 5: Lower your cholesterol, saturated fats and improve BMI
-avoid fast food, processed meats, and high fat dairy products
Tip 4: Increase your Omega 3 fatty acid intake
-Eat more oily fish, vegetables, nuts and seeds
-Consider a high quality omega-3 supplement

High Quality Omega 3s from Eyelove
Heyedrate® Omega-3 for Eye Health | 1-Month Supply

PRN Omega-3 Dry Eye Formula
https://amzn.to/2P1CbFE

Nordic Naturals (Algae Based if your not a fish person)
https://amzn.to/2D7wnY6

Tip 3: Eat more antioxidants
-Fruits and Veggies
-Berries
-Leafy Greens
Tip 2: Consider taking a high quality eye vitamin
AREDS supplements are indicated at an intermediate stage of age-related macular degeneration or worse.

A good Eye Vitamin brand I like
Ocular Health AREDS 2 Vitamin w/ Lutein and Zeaxanthin

Tip #1 Don’t smoke!
-Consult a medical professional if having trouble quitting.
✅ Needs some help quitting smoking? Check out this video!

Looking for more information about diabetic retinopathy? Check out this video!
https://www.youtube.com/watch?v=s8Lgh…

Learn more about anterior uveitis or an “iritis” here: https://www.youtube.com/watch?v=4OFEK…

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MEDICAL ADVICE DISCLAIMER: All content in this video and description including: infor­ma­tion, opinions, con­tent, ref­er­ences and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the Site. Access­ing, viewing, read­ing or oth­er­wise using this content does NOT cre­ate a physician-patient rela­tion­ship between you and it’s author. Pro­vid­ing per­sonal or med­ical infor­ma­tion to the Principal author does not cre­ate a physician-patient rela­tion­ship between you and the Principal author or authors. Noth­ing con­tained in this video or it’s description is intended to estab­lish a physician-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or oth­er­wise to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately-credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health.

Photo Credit:
National Eye Institute

Works Cited:
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About This Video:
In this video, Dr. Joseph J. Allen, OD, FAAO from Doctor Eye Health reviews 5 eye care tips to help the eyes and improve eyesight. If you are researching how to improve eyesight or foods good for the eyes, check out this video. These are great health tips which help the retina, prevent eye disease and are otherwise great for overall bodily health.




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