WEIGHT LOSS TIPS // 9 science-backed tips to lose weight + keep it off


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Download This Video Mp4/Mp3

Download This Video Mp4/Mp3


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Most weight loss tips don’t work long-term because they focus on quick fixes. In this video, I’m going to share 9 science-backed tips that do work and have research to back them up. These are the tips that helped me lose 40 pounds gradually and keep it off.

Note: Any reference to diabetes in this video is to type 2 diabetes and not type 1 diabetes.

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REFERENCES:

TIP 1:
https://ift.tt/2UO13Et
https://ift.tt/2CCqUbg
https://ift.tt/2UO1vCF

Sugar and association with type 2 diabetes (keep in mind association is not causation): https://ift.tt/2iV0tEM
https://ift.tt/3tVHrQI

REDUCE SUGAR VIDEO: https://www.youtube.com/watch?v=eVmrwzpoicQ
FOODS WITH MORE SUGAR THAN YOU THINK: https://www.youtube.com/watch?v=nisNxk9lXcY

TIP 2:
https://ift.tt/2Cy8nwO
https://ift.tt/2xgbhAI
https://ift.tt/2vLPgwc
https://ift.tt/2o5Kt1U
https://ift.tt/2jXpfVA
https://ift.tt/2UO177b

TIP 3:
https://ift.tt/2CAFxw2
https://ift.tt/2hdYSYS
https://ift.tt/2CAFwrY

TIP 4:
https://ift.tt/2AKKWhb

TIP 5:
https://ift.tt/2iVyaF5
https://ift.tt/2UO18bf
PROTEIN NEEDS: https://ift.tt/2J6ST7y

TIP 6:
https://ift.tt/2DgNHIX
SLEEP TIPS VIDEO: https://www.youtube.com/watch?v=3Y9BdGjZvRk

TIP 7:
https://ift.tt/2CvOIxp
https://ift.tt/2UO18Ih

TIP 8:
https://ift.tt/2CAg5Xf
https://ift.tt/2UOA2R7
https://ift.tt/2CAPb1A
SELF CARE VIDEO: https://www.youtube.com/watch?v=bhVXjq7VUR8

TIP 9:
https://ift.tt/2UYo5Zz
https://ift.tt/2cJ2Y9G
https://ift.tt/2hwSafd

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FTC DISCLAIMER:
This YouTube channel will occasionally contain affiliate links, which means I receive a small commission at no additional cost to you. I do believe in the products or services that I recommend, and I personally use them myself. If you do access my affiliate link, thank you so much for your support.

DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.




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