నన్ను నమ్మండి! 7 రోజుల్లో మీ కంటిచూపు ఎంతలా పెరుగుతుందంటే జీవితంలో కళ్ళజోడు పెట్టుకోరు eyesight Tips




Fennel seeds is said to be particularly helpful for watery and inflamed eyes. Apart from these mild conditions, Fennel can also be used to treat cataracts and glaucoma. … But it also helps reduce the oxidation of the eyelens, something which is the cause of manyeye problems.
Almonds, like other nuts and seeds, are generally good for eye health. Almondscontain vitamin E. This vitamin guards against unstable molecules that target healthy tissue. Consuming regular amounts of vitamin E can help prevent age-related macular degeneration as well as cataracts.

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