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Ok, your gym is closed, it’s too wet to go out for a cycle and you don’t have any exercise equipment to hand. What do you do to keep fit? There is only really one thing you do need, and thats…
…commitment
You just have to start. As a wise yogi once said, ‘the moment you start the pressure is off’. When I do my sprint training the hardest part is starting…that first sprint. Why? Because sprints are tough. However, even a full set of 8 sprints is over in under 15 minutes. As a beginner you would only start with 2 low intensity sprints and work your way hop over a period of months.
Please watch this week’s quick video were i demonstrate 12 non equipment ideas to raise your heart rate. If you get the balance right you will experience lots of energy in the coming days. Train too hard and you might experience muscle soreness and general lethargy. that’s the lesson…train to a lower intensity next time.
Need advice? My private cardio sessions (can be via skype) are only half hour and I will guide to the appropriate level for your current fitness while taking into account any injuries.
Keep your fitness up and enjoy your movement!
Take care
Thanks Danny
My heart rate goes up to about 160bpm
My legs hurts after jumping a little bit for about 15 minutes
Very very good and simple,thank you so much for sharing this, I am definitely going to start exercising
Number 1: get a 1v1 in solos
My heart beats 154 just when i am resting is that dangerous should i check on a doctor
faster rate faster run
Excelent
Thanks. I will do some. l took my heart rate yesterday it was 59 and 56 bp 111 .it was 68 and 81 bp 125 to 132.
I need to do daily basis ???
great information. Thank you for sharing.
Thank you. This was very beneficial
Interesting. Shall practice tHis. Thanks !!
Is it good for bradcardia?
Thanks, I was a little concerned that my heart rate was 99 so I’ma do some of these. 👍
thnk u sir…for good advice
Thanks so much, I've learned to avoid any vids here from BowFlex.
If you aren't already in great shape and 25 tears old – THEY ARE USELESS!
P.E. was the most impotent part of the subject at school. That is why I never missed a single when I was at school. These cardio exercises should be recommended for primary schools. And it is great idea for everyone and for teachers too.
Excellent. You can do this anywhere in the office during the break, first part of these cardio exercises. We used to do at school during between the sections of study. When we stop concentrating at reading or writing etc. Teacher used to ask ;Please stand up on a side or your table. Let us do some exercises. Then back to study and we were really good afterwards. Thanks for mentioning my happy memories of my childhood at school. One of the reason I loved the school and never missed the school days. Thanks for the great video.
Stuped
I MADE THE FIRST COMMENT!!! TAKE THAT YOUTUBE!!!!!!!