Have you been feeling lost, increasingly feeling frustrated, and getting more easily irritated lately? Here are several wellness tips to help you get through this period.
#EatHealthy #LaughMore #GoodNightsSleep #MentalHealth
For more health tips, visit HealthXchange.sg – Trusted health tips tailored for Asia!
https://www.healthxchange.sg
Brought to you by SingHealth.
Visit SingHealth’s website: https://www.singhealth.com.sg
Nice
I find this one minute practical information very helpful. Just check this out. https://youtube.com/channel/UCI9K01tnKQcRnr7hEGgnoNQ
“स्वास्थ्य ही धन है, भोजन जो आपके बच्चों की प्रतिरोधक क्षमता को बढ़ा सकता है और बीमारियों से लड़ सकता है”
✨💯💯💯💯💯✨
👆🍚👆🍚👆
“स्वास्थ्य ही धन है, भोजन जो आपके बच्चों की प्रतिरोधक क्षमता को बढ़ा सकता है और बीमारियों से लड़ सकता है”
✨💯💯💯💯💯✨
👆🍚👆🍚👆
https://youtu.be/Jdlh1XNOSBY
very unhelpful
وجهك
https://youtube.com/channel/UC-fT26u0Z_lWQi62VLv2uCA
More tips for health
Typical generic bs this doesn't do anything.
https://youtu.be/kjH2172mxrg
Earthing is good at prevent and help fight almost all health problem, it's easy to DIY a grounding mat, sheet or pillow to use at home, no need to buy.👣🌍
https://youtu.be/cRW0XO2xWn4
Mental health is a serious issue so we should take care of it and follow all this advice
Thanks a lot sir
Ajaa oye nasfziati video dekhi me ni Jana skans
https://youtu.be/acqTn0-fnH0
Malik
Tell me guys about your skin ,age and skin problem then I will suggest you …what you are apply on his/her face
This tips are helpful 🙂🙂
Fake pseudo science garbage.
Very informative video. To feel better reduce negative thoughts. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming–outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, in college, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes–Counsellor.
I did my mental exercise today…..that brain is like a small little child….he doesn't know anything …what is right or what is wrong…..so I should trained him like a child that this is wrong and right……..
I talk with someytoday ….but not use my 100 percent….. efford…..
But tomorrow is another opportunity for me ….I ll be fearless one day ……and ll be happy soon…….
Just trying to be a lion alone
IAM training my mind to be as great as possible……and to be happy without thinking others opinions ❤️♥️♥️♥️💗♥️💗💗❤️💗♥️
Alhumdulilah IAM happy feeling now
This video is very informative…. Thanks
Hello everyone, I'm here to share my wonderful testimony on how I got cursed of my herpes virus, with the natural medication I ordered from Dr itepu on YouTube channel, after taking the medication as he instructed my herpes was totally cured completely
Good to see. I have seen many benefits of broccoli and amazed: https://www.youtube.com/watch?v=S5m9hj8WViA
वज्रासन के फायदे – Benefits of Vajrasana in Hindi
क्या आप कब्ज, थकान, और मोटापे से पीड़ित हैं ? इन समस्याओं का मूल कारण आपका खराब पाचन तंत्र हो सकता है। वज्रासन एक जादुई योगिक मुद्रा है जो आपके शरीर को बेहतर पाचन और मजबूत पैरों को पाने मे मदद करगे ।
वज्रासन के आश्चर्यजनक लाभ | Vajrasana Ke Fayde
यह आसन पाचन में सुधार करता है और नियमित अभ्यास से यह कब्ज को खत्म करता है।
पीठ को मजबूत बनाता है और पीठ के निचले हिस्से की समस्याओं से राहत देता है।
यह आसन मांसपेशियों को भी मजबूत बनाता है।
प्रसव पीड़ा को कम करने में मदद करता है और मासिक धर्म की ऐंठन को भी कम करता है।
वज्रासन के नियमित अभ्यास से वजन कम किया जा सकता है । कुछ हफ्तों अभ्यास के बाद अपने पेट की चर्बी में अंतर देखेंगे।
To put it simply: Live a healthy lifestyle
Informative video sir Mr Adil Ali Khan is basically from Arab country and he is suffering from Depression and anxiety. he vested TMS Centre and Took TMS therapy non medication treatment in Delhi he is Satisfied by The TMS therapy Non medication Treatment https://www.youtube.com/watch?v=K5WDIlrpwy0&t=3s
https://youtu.be/q1W4XGPvKrQ