10 Light Exercises to Lower Blood Sugar Levels | GlucoseZone

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50 Comments on “10 Light Exercises to Lower Blood Sugar Levels | GlucoseZone”

  1. May God bless Dr Igudia on YouTube who cured my type 2 Diabetes with his natural herbs supplements which I got from him after seeing a lot of reviews from people who used his medications and got cured.

  2. I will forever remain grateful to Dr Igudia on his YouTube channel who cured me from Diabetes with his herbs medication that I ordered from him after contacting him on his YouTube channel

  3. I'm new an I need help my problem is drinking alot of pop some diet pop makes my belly hurt so I need something else I can drink other then water can someone help me out

  4. Good afternoon
    2 yrs ago my doctor
    Told me I was a pre
    Diabetic.. then today
    My doctor said my
    Weight is good 154
    down from 164 but
    My sugar is 500 😳
    I go back to get my sugar
    Checked 4/9 but I will try
    Those exercises sometime
    Today..will it go down by
    Then my doctor said the
    Lowest level is 120
    Thank for reading.

  5. These are great little exercises to do if you don't want to leave the house. I'll definitely try them.
    Up until now I've been going for a walk after meals, although sometimes it takes a while to lower blood glucose. I wear a CGM (continuous glucose monitor) even though I don't have diabetes. If I eat a meal that has a lot of carbs (e.g. oatmeal with dried fruit for breakfast) my glucose often shoots up to the mid 140s. By walking briskly, I can lower my blood glucose by one to three points per minute. I don't know why it's sometimes one point per minute and other times it's faster. So for example today, I went from 143 > 82 in 30 minutes (so 2 points/minute). Even though my glucose is low when I finish my exercise, if I sit down and start working at my desk, it often bounces right back. So when it bounced back up to 131, I went for another walk, and this time, 131–>82 after 25 minutes of walking.
    Thanks again for posting this video with such easy exercises. For sure I'm going to come back to this video.

  6. I never believe I would be able to cure my Diabetes disease not until I came across Dr IGUDIA on YouTube who cured my Diabetes disease with his herbal medication and I’m so grateful.

  7. Living with Diabetes disease for over 7 years was very difficult for me but all that changed when I came across Dr IGUDIA YouTube channel who cured my type 2 Diabetes with his natural herbs medication.

  8. A very big appreciation to Dr. IGUDIA on YouTube for helping me get rid of my five years old type 2 Diabetes disease with his natural herbs medication. may God continue to bless your good work sir.

  9. I can do some of these, but not all. I walk with canes because of advanced spinal stenosis, arthritis and a lumbar injury and I have nerve damage. Are there any other exercises that may be helpful?

  10. Yes indeed, Great work deserve good recommendations, thanks to Dr Igudia on YouTube for curing my Diabetes with his herbal medication. I will forever tell the world about your good work.

  11. The best exercise hands down is Jogging… I can literally put myself into ketosis 5 hours after eating two slices of chocolate strawberry cheesecake

  12. Seeing lots of testimonies about this Dr Igudia on YouTube for permanent eradication to Diabetes disease not until i had to give it a try and my health was restored back to normal thanks Dr Igudia

  13. Stop believing What the doctors says that there’s no cure for diabetes, I was recently cured of my Type 2 Diabetes disease with the herbs medication I ordered from Dr Igudia on his YouTube channel

  14. Dr Igudia on YouTube medication really works and cure diabetes disease, I’m go grateful to have come across him on YouTube in curing my Diabetes disease with his herbs medication.

  15. Measuring your blood sugar before and after would have been the easiest, yet most convincing way of proving this argument. I still have my doubts.

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