In this video we will be learning how to live longer and be healthy by implementing the habits of healthy people and people who live over 100 years old!
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Watch all of the videos in this playlist: https://www.youtube.com/watch?v=qlkeWbKmlHA&list=PLg999NlgHHrT1ELD2fUfDbn4BcolGH_5j&index=1
Habit Harvester is an online video course created by Practical Psychology to help you identify, remove, and create habits in all aspects in your life. In this video, you’ll learn how to live longer by implementing healthy habits.
Please, please, please; leave your criticism below! I want to get better; tell me what I did well, what I did bad, and any other suggestions you may have!
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❤️❤️❤️❤️❤️https://youtu.be/YquljSnHifU
❤️❤️❤️https://youtu.be/YquljSnHifU
This is excellent! Thank you for sharing
Ty
Successful people don't become that way overnight. What most people see at a glance-wealth, a great career, purpose-is the result of hard work and hustle over time.
This was an excellent video of Health education. Herbs are the best and safest way get cured from HIV, God bless Dr Dagba for his miraculous herbs he uses to heal sick people of different infections all around the world
i need this my current lifestyle wont last me 40 years more
I like how he uses a black sharpie and “draws red”
I know it is another year since Dr Madida cured me of my herpes virus with his herbal medicine but I am here to remind you that Dr Madida is the good doctor with every STDs cures or any other illness remedies🤗🤗
Why in the fuck are you yalling
Wtf
Bro I been having SAD seasonal affective disorder since I was a kid but this was the 1st year I didn’t have it whooo whoop!!
Its all fun in games till I break ur ankles in basketball you nerd
The oldest Person in the world drank like liters of alchohol and smoke tons of cigarets
You’re just…. Awesome! Love all the info, I’m way more enthusiastic about a healthier life now 🤩 Really love the summarizing at the end too.
soo good
lol he drank ta when he was younger lol
I would add less sitting. Sitting is not really a natural posture for the body
Bruh the first 40 sec and I’m out, just moving around for at least 30 minutes is not enough, should’ve said hours
literally who wants to live long nowadays? yeah no one
I hate sport and exercise
practical psychology: go outside 2-8 hours a day
covid: I'm gonna pretend I didn't see that
cool
My Some Secrets
1. I drink in morning 2 cups water and also at evening and night
2. I go for a walk for 20 minutes in morning and 10 minutes for evening
3. I do meditation at morning and night for 5 to 10 minutes
4. I eat healthy breakfast,lunch,snacks and dinner
5. I keep myself and my house clean daily if there is no time then once a week
6. I eat sometimes only junk food like once a month
7. I make true friends but not fake friends
8. I spend my most of time with family,friends,relatives and neighbours
9. I do all my work in a day and be stress free.
10. I make and keep a goal everyday and hobbies
11. I do physical activity
12. I study books, newspapers everytime I got free in morning and night evenings
13. I take everything or once a week or when I am free sunlight
14. Two times a week I take shower
15. I pray to God everyday at morning, evening and night
While I was looking for a summary in the comments, realized this has a lot of great tips! Began taking notes 😂🙏
You know, just came here for the thumbnail to say that looking like an egg may or may not be so healthy
I’m so sad I don’t wanna drink so much water so I have to use bathroom so often.
Beautiful ✨ thanks for sharing 🤍
im Catholic so….i dont meditate. But if your Catholic, you should just pray to God.
i got made fun of in school for smiling a lot, now here i am tryna get my smile back
YOU ARE TOTALLY RIGHT!!! I HAVE ALL THESE 10 HABITS AND MANY MORE 😉 AND I AM EXTREMELY HEALTHY!! AND YOU ARE RIGHT MEDITATION INCREASE NOT JUST IQ BUT EQ THE MOST IMPORTANT, EMOTIONAL Q. WHILE I GO OUTSIDE I ALWAYS USE A HAT OR A CAP AND GO OUT BETWEEN SUNRISE AND BEFORE 12 MIDDAY AND AFTER 4PM UNTIL SUNSET. AVOID THE HARDEST SUN BETWEEN 11AM and 3 PM
Choosing happiness means choosing health… they amount to the same thing…
I got cured of Tinnitus using Gbenga herbal mixture.
Good video, although being male I have to admit that loving intimate sex is the goal of following these tips, not one of the tips themselves lol
Thanks for sharing
A healthy body is one that is in good physical, emotional and mental health. Our health is more valuable than anything else we have. It is a secret of a happy man🌷
If something is for sure, it's you do not have to worry if you cannot last for at least 30 minutes in the sack. Specifically, try go'ogling for Greyzar Drinbo's stuff and see just how easy it could be, by only pulling off one mental switch.
Dr Edozele on YouTube gat the permanent cure for herpes virus.