10 FOODS TO BOOST YOUR IMMUNITY – HOW TO BOOST IMMUNITY NATURAL








10 FOODS TO BOOST YOUR IMMUNITY – HOW TO BOOST IMMUNITY NATURAL

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Your immune system is your body’s “defense team.” This well-organized squad is constantly at work defending your body against bacteria, viruses, parasites and other invaders. Even when you’re sleeping, your immune system is wide awake and ever vigilant. Just as every organ, tissue and cell needs energy to support their function, the cells and tissues that make up your immune system do too – and this comes from the food you eat and the supplements take. So, it’s not surprising that what you eat impacts how well your immune system does its job. What role does nutrition play in immune health?

Deficiencies of specific nutrients have been linked with worsening of immune function. When you don’t consume enough of the antioxidant vitamins, vitamin A, C and E through diet, immune cells are more prone to damage due to oxidative stress. Sufficient quantities of B-vitamins, particularly vitamin B6 and B12, are also essential for healthy immune function. In terms of minerals, deficiencies of iron, zinc and selenium are most strongly linked with healthy immune function. Immune function declines with age, which may be partially due to the fact that older people eat less and may fall short of getting adequate quantities of the vitamins and minerals needed for healthy immune function.

26 Comments on “10 FOODS TO BOOST YOUR IMMUNITY – HOW TO BOOST IMMUNITY NATURAL”

  1. I have been dealing with herpes for 2yrs now, until I got a review online about natural cure people testifying how Dr Ajayi cure them with his herbal treatment. And I ordered the treatment, after taking the herb's I was completely cured with Dr Ajayi herbal treatment. I'm recommending your diagnosis with herpes should get this treatment and be cured of it. You may need his email for assistance on how to place an order to get herbal medicine . Email him at ajayiherbalhome@gmail.com visit his website https://ajayiherbalhome.weebly.com you can also call or write to him on WhatsApp +2348154724883.

  2. TODAY I TASTED RAW GARLIC FOR THE FIRST TIME IN MY LIFE. JUST 1 PIECE. IT WAS HOT AND AND IT BURNT MY MOUTH AND SUDDENLY I FELT NORMAL AGAIN BUT I FEEL RELIEFED FROM STRESS

  3. What an embarrasing interview. Open with a statement that it is an academic discussion and then proceed with leading questions and suggestions to elicit responses that conform with preconceived opinions and a new found anti-vax position. TG he didn't bring up the bogus IVM rant.
    Fortuneately Dr. Pilz was not to be led into a position of prognostication of the future of the evolution of Covid-19 nor stray from acquired knowledge of the pandemic. He follows the science, slow as it may sometimes seem rushing to assumptions leads to medical errors.
    The argument that "natural immunty" is superior to vaccine immunity runs against the recent study published February 16, 2022 titled "mRNA vaccine-induced antibodies more effective than natural immunity in neutralizing SARS-CoV-2 and its high affinity variants."
    And lo, I should have to have regular vaccinations … sort of like the annual influenza vaccine and the tetanus shot I take each five years. Oh, I'm due for the second series of the Shingles vaccine, the new one. The original is not as effective as the new and having seen people suffer with Shingles, I'm willing to take the jab.

  4. For me if You wanna strenghten your immunity the best what to do is to start peeing and pooping outdoors and use composting toilet to transform these products to a very good fertiliser and soil. Science dont tell it but all bacterias are good also "bad" but we dont know how to use them to give profits to people. We as people have hidden or not very strong need to be close to nature or have good connection to it. When we increase this connection and learn from the nature we gain a lot of good things and profits. I had very poor health and ummunity, I had disease that was similar to cancer and no one of the cureness can help me, only this curenesses that I had expolrr myself for me was good and this with making compost from human waste was probably the best. It maybe sounds very fun of course hahah but its not a joke, thats my experience and I want to share it with another people. I truly recommend this. Greetings and love 😊💪❤

  5. Thanks so much Dr Adigba on YouTube it works like magic though I didn’t see the remedy medicine…..I have been suffering for hsv2 that made close to 2 years. I saw changes only within 1week…. I recommend it to any trying to remove any herpes virus

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